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Mr Osinbajo, the keynote speaker at the book launch, made the call for collective action among Nigerians as the nation grapples with one of the most devastating economic crises in its history.
1. The author of It is Possible: Influencing Change in Nigeria, Udo Jude Ilo
2. Unveiling of the
Former Vice President Yemi Osinbajo has urged citizens to believe in Nigeria’s potential for transformative change.
He made the call during the launch of the book, “It is Possible: Influencing Change in Nigeria,” in Abuja on Monday, stressing that collective effort is essential for meaningful reform and that “lasting change is never the result of a solo effort.”
The book, authored by Udo Jude Ilo, is a 128-page primer designed to empower citizens with the tools necessary for enacting reforms.
Mr Osinbajo, the keynote speaker at the book launch, made the call for collective action among Nigerians as the nation grapples with one of the most devastating economic crises in its history, compounded by persistent issues of governance and accountability that undermine the government’s ability to provide effective solutions.
Drawing on his experience as Lagos State’s Attorney General, Mr Osinbajo recounted a survey of 200 lawyers on their perception about Lagos State High Court judges that he organised shortly after assuming office.
“Eighty-nine percent of the lawyers responded that judges in the state were, quote, ‘notoriously corrupt.’ Yet, as of that date, since the state was founded in 1967, no judge or even a magistrate had ever been reprimanded for corruption.”
This troubling finding prompted comprehensive judicial reforms aimed at restoring public trust in the legal system.
The former vice president stressed the necessity of building partnerships across civil society, media, and government institutions to tackle Nigeria’s multifaceted challenges.
“You simply couldn’t do it alone,” he asserted, calling for a united approach to governance reform. He concluded with a cautionary note about the consequences of inaction: “If we do not actively seek to influence positive change, negative change will occur by default.”
Calls for civic engagement and accountability
The Editor-in-Chief of Premium Times, Musikilu Mojeed, declared that Mr Ilo’s book is “a very welcome and inspiring addition to the body of knowledge and tools available to intervene in the fairly complex reality that life has become across different spaces and particularly in Nigeria at this point in time.”
Mr Mojeed, who is also the Chief Operating Officer of Premium Times Group, the parent organisation of Premium Times newspaper and Premium Times Books that published the book being unveiled, expressed joy in being honoured with the “noble task of giving concrete form to this vital tool he has designed for dealing with the necessary demands of change-making.”
He emphasised the collective responsibility of those engaged in transformative efforts, stating, “Most of us here, I’m tempted to believe, are in the business of change, whether as agents, stakeholders, or beneficiaries.”
Reflecting on the challenges facing Nigeria, Mr Mojeed lamented, “No doubt, things are very difficult in Nigeria at this point, if not over the past decades.”
He further highlighted the book’s role in equipping individuals to tackle pressing national issues. “This is the knowledge that Udo Ilo has put before us in this important book,” he said.
Mr Mojeed reiterated Premium Times’ newspaper’s mission to provide a platform for voices advocating for change. “When we started out in our journalism enterprise close to a decade and a half ago, it was including journalism at the service of deepening and sustaining democracy by creating a platform for accountability in governance and other forms of public or private services,” he said.
He also expressed Premium Times Group’s commitment to expanding access to essential literature, emphasising their goal to publish works that deepen understanding and facilitate meaningful engagement with Nigeria’s challenges.
“It is all about forcing the human capacity to keep making change possible,” he said.
Reviewer lauds book agency of hope
In a thoughtful review of “It is Possible,” Frank Nweke, a former Minister of Information, lauded the book as an “agency of hope,” emphasising the urgent need for innovative solutions to the country’s myriad challenges.
Mr Nweke characterised the work as a “compelling vision of hope” for Nigeria’s future.
He commended Mr Ilo’s documentation of changemakers’ stories across Nigeria, noting that the book provides a roadmap for reformers.
He drew parallels with historical figures like Gandhi, Martin Luther King Jr., and Nelson Mandela, highlighting the critical role of community, patience, and persistence in the pursuit of transformative goals.
Mr Nweke also pointed out that while the development sector has stepped in to provide essential services in Nigeria, its role should be to empower citizens to demand effective governance.
By blending historical insights with contemporary issues, Mr Nweke argued that the book offers practical lessons for those committed to reform in Nigeria.
The review concluded by underscoring the book’s central message: change is possible, but only through sustained collective effort.
A call for resilience amidst adversity
In his remark, the author, Udo Ilo, called on Nigerians to remain resilient in the face of adversity.
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“These are difficult times. These are terrible times,” Mr Ilo acknowledged. Yet, his message was one of hope and perseverance, urging his audience to persist in their efforts to drive positive change.
Recalling personal experiences that shaped his journey, Mr Ilo stressed the importance of community support, resilience, and unwavering optimism.
He shared advice from his father, encapsulating the evening’s theme: “Never ever say you can’t. Always say, ‘Let me try’.”
Civil society’s role in Nigeria’s future
Earlier, Joy Ekanem, in her welcome address, explained the vital role civil society organisations play in driving change in Nigeria.
Drawing a parallel between her personal experiences and the broader struggle for reform, Ms Ekanem emphasised that commitment and perseverance are key to overcoming the country’s most significant obstacles, including restrictive government policies and shrinking civic space.
She urged attendees to actively engage with the book’s message, reminding them that transformative change begins with individual voices coming together to form a collective force.
“Let us move forward with the conviction that change is not just possible but inevitable,” she said.
Kole Shettima unveiled the book and invited the guests in attendance to join him in celebrating the occasion.
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intermittent fasting and creatine on August 18, 2025
Additionally, some studies have shown that intermittent fasting
can lead to improved brain operate, lowered irritation,
and a more healthy gut microbiome. General, intermittent fasting seems to have a number of well being benefits past
merely promoting weight loss. Fasting or breaking in your health regimen is all about calorie intake.
Calories set off an insulin response out of your body, taking it out of a fasted state and will affect any benefits that fasting was supplying.
Make positive to eat enough water and electrolytes to maintain up proper hydration while utilizing creatine.
Currently, there’s limited scientific proof particularly analyzing the results of creatine supplementation on autophagy throughout fasting.
However, based mostly on the available information, it’s
unlikely that creatine significantly interferes with
the autophagic course of. Creatine is primarily concerned
in energy metabolism quite than instantly influencing
the cellular mechanisms of autophagy. One of the issues
in relation to fasting is the potential caloric intake from any substance consumed.
However, creatine monohydrate, the commonest type of creatine supplement, is extremely low in calories.
Identifying the optimum time to take creatine whereas maintaining a fasting state is essential for maximizing the synergistic advantages of each
practices. Creatine, on the other hand, is a naturally occurring compound within the body that performs a crucial
position in energy manufacturing, particularly for brief bursts of high-intensity actions.
It’s saved within the muscle tissue and used to
produce ATP (adenosine triphosphate), the primary energy carrier in cells.
Creatine supplementation is well-liked for enhancing
physical performance, rising strength, and supporting muscle recovery.
Importantly, creatine itself incorporates no energy and doesn’t instantly influence
glucose or hormone ranges in the bloodstream.
But, when you have a delicate stomach, you may need
to contemplate consuming creatine with some food. This is a personal preference, but
you can take your creatine supplementation every time it is most handy for you and your schedule.
This is why utilizing creatine while fasting is popular among many health enthusiasts.
Creatine reduces the breakdown of proteins which might help
you construct more muscle.
Looking to mix Organika’s Creatine with a beverage
that will not break a fast? All of Organika’s Electrolytes
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The kidneys serve a central role within the body’s metabolism by filtering blood, removing waste products,
and managing electrolyte ranges. They carry out homeostatic functions,
such because the regulation of blood stress, pink blood cell manufacturing, and vitamin D metabolism,
important for bone well being. The kidneys additionally play a pivotal position in acid-base steadiness and produce the enzyme renin, which impacts blood strain.
So, consuming these substances would technically
kick you out of a fasted state, ruining your intermittent fasting gains corresponding to intestine relaxation,
metabolism increase, autophagy, and so forth. Pre-workouts that contain whey protein may also mess up your fasting as a outcome of whey protein accommodates calories.
I once tried a pre-workout with whey protein during my
quick and realized it wasn’t the solely option. The caloric content interfered with my
fasting state, a hiccup I was eager to keep away from in the future.
Conversely, medical professionals emphasize the necessity of individualized approaches, notably for
these with established kidney situations.
What takes centerstage is the Resilience of this pair
can dance by way of the fasting section with out stepping on each other’s toes.
In any case, for a complete view of smoking when fasting, try my article by which I dive deeper
into it. It is often mixed with lemon juice and typically also with pink Himalayan salt.
Relying on whether or not you like the acidic style of ACV, but I discovered that
with some lemon and salt it truly helped to drink more water.
However if you’re ready to experiment and think about the advantages of some of them (not smoking
of course), you can attempt to see if it matches you.
So to conclude, you can have artificial sweeteners and even diet soda on a quick, there is not a
proof proving it breaks the quick. This article/study, accomplished on a very
small sample of patients, seems to indicate that coffee consumption had no influence on ghrelin or leptin levels.
In the article, they even say that decaffeinated coffee seemed to have extra
impact on appetite than actual coffee. That one
is not really backed up by any real science, but all people seems to say that
espresso reduces appetite. I often feel satiated after
a cup, and the impact would possibly last a while, sometimes as a lot
as three hours. Most of us are, in one way or another, addicted to caffeine, but to not the point of drinking coffee all day,
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