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Mozambique secured an emphatic 3-0 victory over Eswatini on Monday night to take the top spot in Group I of the 2025 TotalEnergies CAF Africa Cup of Nations qualifiers.
The match, held at the Mbombela Stadium in Nelspruit, saw Mozambique dominate their hosts with a clinical performance.
The goals for Mozambique came from Domingues, Stanley Ratifo, and Geny Catamo, securing three vital points as they move closer to qualification for next year’s TotalEnergies CAF AFCON, which will be hosted in Morocco.
Under the guidance of coach Chiquinho Conde, Mozambique now leads Group I with 8 points from four matches. Eswatini, meanwhile, remains at the bottom with just one point.
Mali sits in second place with 7 points, while Guinea-Bissau is third with 3 points.
Mali and Guinea-Bissau will face off on Tuesday, 15 October, in a match that could further impact the group standings.
Mozambique started the match strongly, taking the lead in the 11th minute through Domingues.
The visitors continued to press and doubled their advantage just before half-time, with Stanley Ratifo finding the net in the 41st minute to make it 2-0.
In the second half, Mozambique maintained their momentum, adding a third goal in the 59th minute courtesy of Geny Catamo.
Eswatini tried to respond, but their efforts were thwarted by a solid Mozambique defence, led by Fernando Dana Shambuco and Reinildo Mandava, who kept the hosts at bay throughout the game.
With this win, Mozambique inches closer to securing a place at the 2025 Africa Cup of Nations, continuing their strong form in the qualifiers.
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Anavar is a popular anabolic steroid that many athletes and bodybuilders use to enhance muscle growth, improve strength, and reduce body fat.
It is often praised for its relatively mild side effect profile compared to
other steroids, but that does not mean it
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A daily dose of 20 mg or more can push users into a range where negative outcomes become more likely and may even compromise long‑term health.
Understanding Anavar and Its Dosage
Anavar (oxandrolone) works by binding to androgen receptors in muscle tissue, encouraging protein synthesis and nitrogen retention. In therapeutic settings, it is prescribed
at low doses—typically 2.5 mg to 20 mg per day—for conditions such as weight loss after
surgery or chronic infection. For performance enhancement, users often aim for higher
daily amounts, ranging from 10 mg to 40 mg, depending on body weight and experience level.
The standard beginner dose
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and evening) over a cycle lasting 6 to 8 weeks.
At these levels, the risk of side effects remains relatively low, especially for individuals who have not previously used anabolic steroids.
The dosage can be increased gradually, but each increment should be carefully monitored.
When users reach or exceed 20 mg per day—whether by accident or intentional over‑dosing—the compound begins to exert stronger androgenic and estrogenic effects.
Because oxandrolone is partially aromatizable, even modest increases in dosage raise circulating estrogen levels enough to cause fluid retention, gynecomastia,
or mood changes. The higher the dose, the more pronounced these hormonal shifts
become.
Side Effects
The side effect profile of Anavar at 20 mg
or above can be divided into several categories: endocrine, cardiovascular, hepatic, dermatologic, and psychological.
Not all users will experience every symptom, but awareness of each is crucial for anyone considering a
high dosage.
Endocrine effects
A dose of 20 mg per day often leads to suppression of the
hypothalamic‑pituitary‑gonadal axis. The body reduces its own testosterone production, resulting in low free testosterone levels and diminished libido.
In some cases, this suppression can last several months after stopping Anavar, necessitating post‑cycle therapy or hormone replacement.
Additionally, increased aromatization at higher doses can cause a
spike in estrogen metabolites, which may lead to water retention and gynecomastia.
Cardiovascular risks
Higher dosages of Anavar are associated with changes in lipid profiles: LDL cholesterol tends to rise while
HDL cholesterol falls. This shift increases the risk of atherosclerosis over
time, particularly if combined with other cardiovascular risk factors such as smoking or high
blood pressure. Users may also experience elevated resting heart
rate and increased blood pressure during strenuous
activity.
Hepatic concerns
Oxandrolone is a 17-alpha‑alkylated steroid, meaning it can impose stress on the liver.
While Anavar is generally considered milder than other oral steroids, doses above 20 mg per day raise the likelihood of hepatic strain. Symptoms may include elevated liver enzymes (AST and ALT), jaundice, or even more
severe hepatotoxicity in susceptible individuals. Liver function tests should
be performed before starting a cycle and monitored regularly.
Dermatologic reactions
Higher Anavar dosages can cause acne outbreaks, oily skin, and
seborrheic dermatitis. These effects are typically dose‑dependent; as the daily amount rises, so does
the likelihood of follicular inflammation. In some
cases, users may develop hirsutism—excess hair growth
on the face or body—due to increased androgen activity.
Psychological impact
Anavar is known for its mild psychoactive properties, but at higher doses
these effects can become more pronounced. Users may report mood
swings, irritability, anxiety, or even depressive symptoms after discontinuation. These psychological changes are often linked to
altered neurotransmitter balances and hormonal fluctuations induced by the steroid.
Additional considerations
A 20 mg daily dose is also associated with a greater risk of developing resistance to anabolic agents over time.
The body’s natural anabolic response may diminish, making it harder to achieve
further gains without escalating doses—an unsafe cycle of increasing dosage.
Furthermore, users who combine Anavar with other steroids or performance‑enhancing substances amplify the side effect load
and complicate recovery.
Monitoring is essential
If a user chooses to operate at 20 mg per
day or higher, regular monitoring becomes non‑optional.
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cessation should be considered immediately.
In conclusion, while Anavar is celebrated for its relative safety at low doses,
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can compromise both immediate performance and long‑term health.
Users must balance their performance goals against these potential harms and adopt rigorous monitoring to mitigate risks.