play_arrow

keyboard_arrow_right

Listeners:

Top listeners:

skip_previous skip_next
00:00 00:00
playlist_play chevron_left
volume_up
Go to album
  • cover play_arrow

    LISTEN NOW: JafriQ Radio Live On Jafriq Radio

News

Nigeria: Team Nigeria May Miss 15th African Scrabble Championship in Kigali

todayOctober 12, 2024

Background
share close

[ad_1]

Unless a miracle happens, Team Nigeria may not participate in this year’s African Scrabble Championships holding in Kigali, Rwanda this month.

The Africa Scrabble Championship now in its 15th edition is the continent’s flagship event featuring the best of African Scrabble players and it is held biennially. This year’s edition coincides with the 30th anniversary celebration of PANASA.

Nigeria has consistently dominated the event, with University of Lagos graduate Enoch Nwali holding the individual title and the country’s contingent claiming the team title in Lusaka, Zambia two years ago.

However, with just 12 days to the commencement of this year’s edition in Kigali, Rwanda on October 23, the Nigeria Scrabble Federation (NSF) is desperately looking for help to sponsor 15 players and four officials to the championship as every appealing to the Federal Ministry of Sports Development for financial support appeared to have landed on deaf ears.

NSF president, Engineer Toke Aka, who disclosed this to LEADERSHIP Sports on Thursday in Abuja, said Nigeria’s players are ready to make Nigeria proud at the championship, but their participation in the event is being hindered due to lack of funds.

“We are always prepared because all year round we always have events.

“The defending champion, Enoch Nwali, is on top of his game and just won the Diri Scrabble Championships. After that there was another event in Lagos, Leki Classic which was won by a Ghanaian and these are the people we are going to face at the African championship which is enough to scare us.

“We want to travel on the 21st and the championship starts on the 23rd but as I’m speaking to you we don’t know how we are going to make it to Kigali. We have written to the Ministry and received no response from them.

“It is unfortunate that Nigeria, the reigning champion with 13 titles under their belt, is facing this kind of challenge all the time to attend African Championships,” Aka said.

[ad_2]

Source link

Post Views: 193

Written by: jafriqradio

Rate it

Similar posts

Post comments (31)

Leave a reply

Your email address will not be published. Required fields are marked *

  2. www.valley.md on August 18, 2025

    Whereas most scientific research is predicated on animal research, anecdotal
    reviews and practitioner steering have helped form efficient human protocols.
    BPC-157 accelerates gentle tissue regeneration by enhancing fibroblast exercise and promoting angiogenesis.

    This is especially helpful for athletes recovering from tendonitis, joint strain, or connective tissue harm.

    Our focus is to solely link to peer-reviewed studies discovered on revered
    websites, like PubMed. We give consideration to finding
    probably the most correct info from the scientific supply.

    Enter the quantity of bacteriostatic water you’ll
    add to your peptide vial in milliliters (ml).

    The therapeutic and restore formula accommodates
    a day by day dose of 2.5mg TB-500 with 250mcg BPC-157, to be taken orally
    between meals. Psychological health has long been a precedence in the medical world, which is why
    professionals are all the time looking to strive new remedies.
    It’s been found that BPC-157 may have a wholesome impression on the nervous system,
    which gives your body much-needed assistance when it comes to
    battling stress and anxiousness. Because of this improved mind perform, some conclusions may be made between a
    decrease in despair and a rise in hormone manufacturing. Some customers have
    reported getting no noticeable profit from utilizing the peptide, and a
    lot of expressed concern over the high cost and confusion at the
    method to use it and what the dose must be. Others
    had been concerned about the long-term safety risks,
    on circumstance that this peptide has not been studied
    in humans. As A End Result Of there aren’t any
    peer-reviewed scientific trials testing BPC 157, there isn’t any confirmed dose.

    Nevertheless, it is evident from present analysis that BPC
    157 demonstrates some anti-carcinogenic results.
    BPC 157 additionally enhances muscle recovery, enabling elevated
    coaching volume and frequency whereas alleviating
    soreness. It is essential to start out with a low dose of BPC-157 and gradually improve it as tolerated.
    Some people might experience unwanted side effects similar to nausea,
    headache, or fatigue at larger doses.
    This artificial peptide based mostly on a pure protein in human gastric juice is suitable for research on intestine health, tissue regeneration, and overall tissue repair.
    Experimental knowledge exhibits BPC 157 can increase growth hormone
    receptor levels which is important for muscle growth and therapeutic of injured tissues in managed environments.
    BPC 157 capsules are analysis peptides produced from a pure protein found in human gastric juice.
    BPC 157, the body protection compound, is
    a 15-amino acid artificial peptide modeled after a fragment of a
    protein in abdomen acid. Since it’s a naturally occurring compound, research
    present it may assist with tissue restore and gut health in cell and animal fashions.

    Some individuals might start noticing improvements in a few days,
    while for others, it may take a few weeks. The therapeutic process could be
    gradual, and consistent use of BPC-157 is essential to offer it a chance to work effectively.
    As always, it’s important to follow the steering of a healthcare professional and be affected person with the therapeutic process.
    BPC-157 just isn’t recognized to have a direct impact on lowering blood pressure.
    Its main operate is believed to advertise tissue repair and therapeutic, however
    it does not have a particular impact on blood
    stress regulation. If you have concerns about your blood strain, it’s essential to work along with your healthcare
    supplier to seek out applicable therapies and options tailor-made
    to your individual well being wants.
    Scientists have seen BPC 157 hastens delicate tissue therapeutic, lets muscle tissue, tendons, and ligaments get
    well sooner in damage fashions. The peptide has additionally
    been linked to skin repair and lower irritation in managed lab exams.
    Total lab experiments present BPC 157 helps tissue get well,
    helps gut well being, and results in better tissue condition in studies.
    For these reasons, BPC 157 is a promising candidate in restore biotech and peptide research.
    Since these early research, BPC-157’s reputation has
    expanded far past digestive health. Researchers and biohackers alike
    have explored its software for accelerating the healing of sentimental
    tissues—including tendons, ligaments, muscles, skin, blood vessels, and even nerves.
    In the efficiency and rehabilitation communities, BPC-157 is usually
    used off-label to help get well from damage, cut back irritation, and shield in opposition to tissue breakdown from
    overuse.
    PL and PL-10 denote the peptide’s distinct compound codes that had been allotted
    in the course of the preliminary phases of its identification and advancement.
    Conversely, Bepecin is a proprietary name that sure pharmaceutical enterprises have attributed to their formulations containing BPC-157.
    These various appellations afford adaptability and facilitate simple recognition and distinction of the peptide in varying settings
    and investigations. BPC-157, also known as Physique Safety Compound-157, is a synthetic peptide
    that was formulated by Hydrapharm and is featured of their Unbreakable series.

    Ongoing research discover its potential to assist cancer patients by mitigating treatment-related side effects and promoting recovery.

    “BPC-157 encourages cellular turnover… and new blood supply by way of the promotion of… angiogenesis,” Huberman explains in his podcast.
    Not Like most peptides that get destroyed in your abdomen, BPC-157 truly works when taken orally.
    “It is obvious that BPC-157 can exit the intestine,” Huberman notes, which is remarkable in the peptide
    world. The administration of TB-500 and BPC 157 in proper dosages
    has shown promising results in enhancing therapeutic outcomes, backed by notable research
    in peptide blends and wound healing therapies. The mixture of peptides BPC 157 and TB-500, part of the Wolverine protocol,
    presents exceptional benefits in peptide remedy for accelerated healing and general well-being.

    In the digestive system, BPC-157 has been noticed to support
    the restore of abdomen and intestinal linings. From aiding injury
    recovery to supporting digestive health, BPC-157’s versatility is unmatched.
    It boasts a robust safety profile and a rising physique of
    analysis that highlights its sensible benefits. By understanding its proper administration and exploring its potential, researchers can harness this peptide’s full
    power for numerous purposes in regenerative science.

    Regardless Of its spectacular potential, BPC-157 remains to be considered a research chemical in the us and most international locations.
    It isn’t FDA-approved, and no standardized medical dosing
    protocol exists.

    References:

    http://www.valley.md

  31. women on October 6, 2025

    Anavar, also known by its generic name oxandrolone, is
    one of the most popular anabolic steroids among bodybuilders, athletes, and individuals
    looking to improve muscle definition while minimizing fat gain. Although it
    was originally developed for medical purposes such as treating muscle
    wasting and osteoporosis, its performance‑enhancing properties have made it a
    staple in many training programs. Understanding how to use Anavar safely and effectively requires knowledge
    of appropriate dosages, timing strategies, and gender‑specific considerations.

    —

    Anavar Dosage & Timing

    Men (Bodybuilding Focus)

    Cycle Length: A typical cycle lasts 6–8 weeks because longer
    exposure can increase the risk of side effects such as liver
    strain or hormonal imbalance.

    Daily Dose: Most male bodybuilders start at 20 mg per day.

    For more advanced users or those seeking greater gains, doses between 30 mg and 40 mg per
    day are common, though this heightens the likelihood of
    adverse reactions.

    Split Dosing: Dividing the daily dose into two equal portions
    (e.g., 10 mg in the morning and 10 mg in the evening) helps maintain steady
    blood levels and reduces potential liver load.

    Timing with Meals: Taking Anavar with a carbohydrate‑rich meal or a protein shake can improve
    absorption. Some users prefer to take it before training
    to aid muscle recovery, while others opt for post‑workout
    timing.

    Women (Bodybuilding & Fitness)

    Cycle Length: Women typically use shorter cycles of 4–6 weeks because they are more sensitive to androgenic effects such as hirsutism or voice deepening.

    Daily Dose: The recommended starting dose is 5 mg to 10 mg per day.

    Doses above 15 mg can lead to noticeable virilization in some women, especially if used for extended periods.

    Split Dosing: Similar to men, splitting the dose (e.g., 2–3 mg in the morning and the same amount in the evening) promotes stable levels.

    Timing with Meals: Women often take Anavar with a light snack
    or a protein shake after training to aid recovery without
    overloading the liver.

    General Timing Tips

    Avoid Taking on an Empty Stomach: Anavar is better absorbed when accompanied by food,
    especially foods containing healthy fats and proteins.

    Consistent Daily Schedule: Taking the pill at the same time each day
    helps maintain consistent blood concentrations
    and reduces the risk of forgetting a dose.

    Monitoring for Side Effects: If headaches or nausea appear,
    try taking with a larger meal or splitting the dose further.

    Anavar Dosage Table for Bodybuilding

    Category Typical Daily Dose (mg) Cycle Length (weeks) Notes

    Beginner Men 20 6–8 Start low to assess tolerance.

    Intermediate Men 25–30 6–8 Add a few mg each week if well tolerated, but monitor liver enzymes.

    Advanced Men 35–40 6–8 Use with caution; consider pairing with a
    mild aromatase inhibitor if estrogen rises.

    Beginner Women 5–10 4–6 Keep doses low to avoid virilization.

    Intermediate Women 12–15 4–6 Monitor for voice changes or facial hair
    growth; reduce dose if symptoms appear.

    These values are general guidelines and may vary
    based on individual genetics, training intensity, diet, and overall health.

    —

    What’s the Dosage of Anvarol?

    Anvarol is a branded version of oxandrolone produced by certain pharmaceutical manufacturers.
    Because it contains the same active ingredient as Anavar,
    its dosage recommendations mirror those for generic
    oxandrolone:

    Men: 20 mg to 40 mg per day, split into two doses.

    Women: 5 mg to 15 mg per day, split into two or three smaller doses.

    The exact dosage may depend on the intended use—whether for cutting (fat loss) or bulking
    (muscle gain). Users often start at the lower end of the spectrum and adjust based on results and tolerance.
    Always follow prescribing instructions from a qualified healthcare professional if you are using
    Anvarol for medical reasons, and be mindful that unsupervised
    use carries significant health risks.

    Final Thoughts

    Anavar’s reputation as a mild but effective anabolic steroid stems from its low androgenic activity and
    minimal estrogen conversion. This makes it a favorite for users
    who want muscle definition without the dramatic side effects
    associated with other steroids. However, even though
    it is considered “milder,” Anavar still affects
    liver function, cholesterol levels, and hormone balance.
    Proper dosing—especially respecting gender differences—and careful timing are essential
    to maximize benefits while minimizing harm.

    Before beginning any cycle, it’s wise to consult a healthcare professional, perform baseline blood work, and have a
    plan for post‑cycle therapy if needed. With disciplined use, Anavar
    can be an excellent tool in a well‑structured bodybuilding or
    fitness regimen.

play_arrowRadio
DON'T MISS ANYTHING!

Subscribe to our newsletter

Get the latest news, personalised insights, and must-read stories from Jafriq Radio straight to your inbox with our free newsletters.