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ON a certain Friday, July 21st, 2017, Dar es Salaam’s indoor stadium was buzzing with excitement for the national basketball championships.
But while the crowd was focused on the court, I found something just as monumen tal sitting quietly outside. Three men sat comfort ably chatting like village elders under a baobab tree, reminiscing about the good old days. Instinctively,
I grabbed my camera and approached them, respectfully asking if I could capture the moment. Their enthusiasm was infectious and I took what might be one of the best pho tos of my career.
As I snapped the shot, younger journalists nearby looked on in confusion. Who were these gentlemen I was so excited about? They were, after all, giants in Tanzanian history, though sadly, their legacy seemed lost on the new generation.
The trio: General Mirisho Hagai Sarakikya in the center, flanked by legendary athletes Filbert Bayi on the left and Juma Ikangaa on the right.
These are names that should be engraved in gold in our history books.
Sarakikya, Tanzania’s first Chief of Defence Forces (CDF), served from 1964 to 1974, shaping not only the military but also the nation’s sports landscape as the chair man of the Tanzania Athletics Association (TAA) and later as Minister of Sports.
Bayi and Ikangaa, mean while, are two of Tanzania’s most celebrated runners. What makes this picture extraordinary is not just who these men are, but the era they represent a time when Tanzania dominated global sports.
Then, it was not just about participation; it was about winning, and General Sarakikya was at the centre of it all. Let us rewind to his year, when Tanzania was a force to be reckoned with in athletics. Under his leadership as TAA chairman and later as Minister of Sports, athletes like Filbert Bayi, Juma Ikangaa and Suleiman Nyambui did not just participate they crushed records and brought home medals.
The military discipline Sarakikya instilled seemed to spill over into the nation’s sporting achievements. Who can forget Bayi’s legendary 1,500-metre world record?
Or Nyambui’s silver medal at the 1980 Olympics? Even Juma Ikangaa, whose marathon triumphs have become Tanzanian folk lore, owes a part of his success to the structure Sarakikya put in place. At one point,
Tanzania even sent a field hockey team to the Olympics yes, hockey! That’s the level we were oper ating on. Sarakikya had this rare ability to transform raw talent into international champions. It is almost like he had a silver bullet for athletic success.
ALSO READ: The Mbeya Mess: When Fans Mistook Zuchu’s Concert for a Bottle-Throwing Contest
So, why are we not knocking on his door today,asking for some of that old magic? Fast forward to the present and Tanzanian sports feel like a shadow of their former self.
Medals are not exactly piling up anymore. Football, thanks in part to President Samia Suluhu Hassan’s initiatives, remains our shining star. But in other sports, especially athletics, we are struggling.
If you ask me, this is not for lack of talent. It is about leadership and structure something General Sarakikya had in spades.
Today, though, the two main organisations in Tanzanian athletics Tanzania Olympic Committee (TOC) and Athletics Tanzania (AT) seem to be locked in a rivalry more intense than the compe titions themselves.
The saga of the TOC and AT is a tale as twisted as a marathon through the Serengeti in the middle of the rainy season.
You would think, with both organisations standing tall under the Tanzanian sun, their primary concern would be seeing Tanzanian athletes shine on the global stage, right? But no this is Tanzania, after all, where we sometimes seem to prefer ‘kugongana (colliding) over teamwork.
It is like watching two sprinters trying to run the same race in opposite direc tions. On one side, you have the TOC, founded back in the day when people were still trying to figure out what time zone Tanganyika was in.
Their mission is grand Olympic level, in fact tasked with pushing athletes towards the ultimate dream of global gold.
You know, the Games, the rings, the whole shebang. And then, on the other side, there is AT, the national guardian of track and field, determined to develop and polish Tanzanian athletes, sending them sprinting, leaping and racing through every event imaginable be it Olympics,
Commonwealth, or even your cousin’s weekend fun run. Now, in theory, this sounds like an ideal marriage of sports bodies, right? TOC handles the Olympic biz, AT works on getting the athletes ready for action and Tanzania collects medals like baobab seeds.
Unfortunately, in practice, this situation is more like a couple squabbling over who gets to drive the car forgetting the fact that the car has a flat tire and neither one seems to have a jack or a spare wheel.
The crux of the matter is that these two entities, despite their shared love for athletics, cannot seem to work in sync. Back in the glory days, when General Sarakikya was calling the shots, things ran smoother.
The TOC and TAA were like two hands on the same body different roles but working in harmony. But now? It feels like we have got a left hand trying to dribble while the right-hand attempts to shoot result: someone’s face is about to get hit with the ball. The problem is obvi ous: too many cooks in the kitchen.
Or, in this case, too many officials trying to stir the athletics pot, but instead of creating the right stew, they are just spilling the beans.
TOC wants to ensure Tanzania shines at the Olympics, but they cannot do it alone. AT wants the same, but it cannot do its job properly if it is locked in a tango of turf wars with TOC. The communication lines between the two are thinner than an athlete’s lane in a 100-metre sprint. So, what is to be done?
Well, we could sit back, blame both sides and let this saga play out like one of those endless Turkish series. Or we can roll up our sleeves, gather these two entities around the same table and call in the referee. Preferably someone authoritative with a whistle loud enough to drown out the bickering.
Enter the new hero on the scene the current Chief of Defence Forces, General Jacob John Mkunda. At the climax of the CDF Cultural Competitions this August, General Mkunda made a bold declaration: the military is ready to help fix Tanzania’s sports problems. He is calling in the troops literally.
Even Mwana FA, the Deputy Minister for Culture, Arts and Sports (yes, that Mwana FA), backed Mkunda’s plan.
The Honourable Mwana FA knows that if anyone can whip our athletes into shape, it is the military. This brings us back to General Sarakikya.
If anyone has the wisdom to revive Tanzanian sports, it is someone like him, because his era was not about power struggles or who had the fan ciest kit sponsor. It was about results General Sarakikya unit ed sports bodies under one vision: winning. And win we did, on the global stage. have a jack or a spare wheel.
The crux of the matter is that these two entities, despite their shared love for athletics, cannot seem to work in sync. Back in the glory days, when General Sarakikya was calling the shots, things ran smoother. The TOC and TAA were like two hands on the same body different roles but working in harmony.
But now? It feels like we have got a left hand trying to dribble while the right-hand attempts to shoot result: someone’s face is about to get hit with the ball.
The problem is obvi ous: too many cooks in the kitchen. Or, in this case, too many officials trying to stir the athletics pot, but instead of creating the right stew, they are just spilling the beans.
TOC wants to ensure Tanzania shines at the Olympics, but they cannot do it alone. AT wants the same, but it cannot do its job properly if it is locked in a tango of turf wars with TOC. The communication lines between the two are thinner than an athlete’s lane in a 100-metre sprint. So, what is to be done?
Well, we could sit back, blame both sides and let this saga play out like one of those endless Turkish series. Or we can roll up our sleeves, gather these two entities around the same table and call in the referee.
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Preferably someone authoritative with a whistle loud enough to drown out the bickering. Enter the new hero on the scene the current Chief of Defence Forces, General Jacob John Mkunda.
At the climax of the CDF Cultural Competitions this August, General Mkunda made a bold declaration: the military is ready to help fix Tanzania’s sports problems.
He is calling in the troops literally. Even Mwana FA, the Deputy Minister for Culture, Arts and Sports (yes, that Mwana FA), backed Mkunda’s plan.
The Honourable Mwana FA knows that if anyone can whip our athletes into shape, it is the military. This brings us back to General Sarakikya.
If anyone has the wisdom to revive Tanzanian sports, it is someone like him, because his era was not about power struggles or who had the fan ciest kit sponsor. It was about results.
Now that we have another CDF with similar fervour, in the picture, a glimmer of hope can be seen at the end of the tunnel. It is not just about finding the next Filbert Bayi or Juma Ikangaa.
We need leaders who can foster a culture of dis cipline, unity and excellence. And if we are being hon est, who better to show us the way than someone of the calibre of the man who helped Tanzania dominate in athlet ics? And the starting point is simple but critical: sit TOC and AT down. No… Not for coffee, because let us face it, caffeine might just speed up their arguments.
This needs to be a good old-fashioned mjadala (discus sion) with clear goals. The CDF should begin by reminding them that they are not rivals here. They both want the same thing: Tanzanian athletes on the podium.
But to achieve that, they need to stop behaving like goats fighting over a patch of grass because if they keep it up, neither side will get to feast.
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Anavar, also known by its chemical name oxandrolone, is a popular anabolic steroid that has earned a reputation for being relatively
mild compared to many other compounds in the
same class. Despite this perception, it still carries significant physiological
effects and must be used with care. The following discussion explores how Anavar can be combined with creatine
to support muscle growth while maintaining safety. It also offers a detailed look at typical dosage ranges for
men, explains how to maximize benefits without compromising health, and clarifies common misunderstandings about this steroid’s potency.
—
🔍 Introduction: The Most Misunderstood Mild Steroid
Many athletes and bodybuilders assume that because Anavar is marketed as “mild,” it can be taken in large amounts without consequence.
In reality, the term “mild” refers to its relatively low androgenic activity and lower risk of certain side effects such as gynecomastia or severe
liver toxicity compared with more aggressive steroids like Dianabol or Winstrol.
However, Anavar still exerts powerful anabolic effects on muscle protein synthesis, nitrogen retention, and strength gains.
When combined with creatine—a supplement that enhances ATP production in fast-twitch fibers—users can experience synergistic improvements in power output, hypertrophy,
and recovery.
The key to success lies in dosing precision: using too little yields
negligible results, while exceeding safe limits may lead to liver strain, hormonal imbalance,
or cardiovascular complications. Understanding the recommended
dosage for men, how creatine should be incorporated, and what monitoring protocols are necessary can help users reap benefits while staying within a safe therapeutic window.
—
Anavar Dosage for Men
1. General Guidelines
Beginner Range: 20–30 mg per day. This dose allows the body
to adapt to anabolic stimulation while minimizing adverse effects.
Intermediate Range: 30–45 mg per day. At this level,
users typically notice measurable increases in strength and muscle definition after a
few weeks of consistent use.
Advanced Range: 45–60 mg per day. This higher dose is often reserved for experienced steroid users who have already established a baseline of
performance and are willing to accept greater
risk.
2. Cycle Length
A standard Anavar cycle lasts between 4 and 8 weeks,
with the most common configuration being 6 weeks.
Shorter cycles reduce cumulative exposure, while longer cycles may amplify
benefits but also raise the potential for side effects.
3. Post‑Cycle Therapy (PCT)
Because Anavar suppresses natural testosterone production to a lesser degree than many other steroids,
users sometimes skip formal PCT. However, after a cycle
of more than 6 weeks or at dosages above 45 mg
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low dose of clomiphene citrate or tamoxifen for 4–6 weeks—helps restore endogenous hormone levels.
—
💊 Anavar Dosage for Men: Maximizing Muscle & Safety with
Precision
1. Combining Anavar with Creatine
Creatine monohydrate is a well‑researched supplement that improves high‑intensity performance by replenishing
phosphocreatine stores in muscle cells. When used alongside Anavar, creatine can amplify the anabolic
environment created by the steroid. The typical recommendation for creatine during an Anavar cycle is:
Loading Phase (optional): 20 g per day divided into
4 doses for 5–7 days.
Maintenance Phase: 3–5 g per day, taken either pre‑ or post‑workout.
Because Anavar can increase muscle protein synthesis, creatine’s ability to enhance ATP availability supports more intense training sessions, which in turn promotes greater hypertrophy and strength gains.
2. Timing of Doses
Morning: Take 10–15 mg of Anavar with a carbohydrate source (e.g., fruit
juice) to stimulate insulin release, aiding anabolic signaling.
Evening: Take the remaining dose of Anavar with a protein‑rich meal to
support recovery and protein synthesis.
Creatine can be split similarly or taken as a single daily dose; consistency is more important than timing relative to Anavar intake.
3. Monitoring Health Parameters
To keep the risk profile low, users should monitor:
Liver Function: ALT and AST levels every 2–4 weeks during
a cycle.
Blood Pressure & Lipids: Check systolic/diastolic readings and
cholesterol profiles at baseline, mid‑cycle, and post‑cycle.
Hormonal Panel: Testosterone, LH, and SHBG before starting and after finishing the cycle.
If any parameter deviates beyond normal ranges, reduce
or discontinue use immediately.
4. Avoiding Common Pitfalls
Do Not Combine with Other Steroids: Mixing Anavar with more androgenic compounds can amplify side effects
such as acne, hair loss, or gynecomastia.
Stay Hydrated: Creatine draws water into muscle cells;
ensure adequate fluid intake to prevent dehydration and maintain kidney health.
Limit Alcohol Consumption: Alcohol further taxes
the liver and can exacerbate any hepatotoxicity.
5. Long‑Term Safety
When used responsibly—within recommended dosages, short cycle lengths,
and with regular monitoring—Anavar presents
a relatively low risk of severe adverse events. Nonetheless,
it remains an exogenous hormone that can disrupt natural endocrine
function; users should be prepared to undergo post‑cycle therapy
if necessary.
—
Conclusion
Anavar is often labeled the “mildest” steroid, but its anabolic potency warrants careful dosage control.
Men who wish to maximize muscle growth while preserving safety should adhere to established dosing ranges, integrate creatine thoughtfully, and monitor health markers throughout their cycle.
By respecting these guidelines, users can experience significant
strength and hypertrophy benefits with a reduced likelihood of serious side effects.
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Ibogaine has psychedelic properties, but it impacts completely
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Also, ibogaine can instantly have an result on the heart’s electrical activity, and other people with heart situations are in danger for adverse, probably deadly results from it.
There are presently no FDA-approved medications to treat a substance use dysfunction associated to GHB.
There are presently no FDA-approved medications to treat inhalation use dysfunction. There are currently no FDA-approved medications to treat stimulant use issues.
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Tetrahydrogestrinone is a banned steroid which had
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Tetrahydrogestrinone is a so-called “designer steroid”
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Steroids build muscle mass and allow athletes to train longer and
harder.
Primo is identified as one of many least impactful Steroids identified
to man and has usually been in comparability with Anavar (Oxandrolone) in terms
of side effects. Sure, Primo does have unwanted effects like hair loss, testosterone shutdown, and so forth,
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Due to its delicate nature, Anavar is often used alongside other
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a result of it’s often identified as a steroid with
the least unwanted effects. Being an oral steroid, Anavar is 17-Alpha Alkylated, which means it’s bioactive when taken by mouth.
The Hershberger Assay was put into place within the 1960’s to solve this problem.
After administration of the steroid being examined, varied body parts and muscle tissue of a rat
can be analyzed. Since testosterone was considered the standard for testing,
the tissues could be in comparability with tissues that have
been exposed to testosterone. The levator ani
is a muscle in rats that management the motion of the
rail.
These can embody heart and blood vessels issues, liver illness, reproductive organ damage
and extreme mood swings. Anabolic steroids are performance enhancing drugs
(PEDs) that are usually utilized by bodybuilders for excessive muscle
development. Among AAS customers there’s the assumption that AAS would possibly trigger gynecomastia through different pathways, corresponding to elevated progestin action on the mammary glands or elevated prolactin ranges.
Whereas gynecomastia can develop in sufferers with hyperprolactinemia,
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Such follow ought to be discouraged because it’s illogical and produces possible side effects similar to cardiac abnormalities or arrhythmia.
Think Benefits of Panax Ginseng for Health anabolic
steroids, and the name Dianabol (Dbol) is often the first to come
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risks, notably at the supraphysiological doses used illicitly.
Their use stays a big public health concern, demanding additional
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Human Development Hormone (HGH), also called somatropin, is
a naturally occurring peptide hormone produced by the pituitary gland.
Additionally, they are not on the present list of prohibited substances and strategies of the World Anti-Doping Affiliation, which might – ironically
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demanding responsible utilization. Due to their muscle-building
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However, their non-medical use is controversial and banned by
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On the contrary, there are secure and beneficial steroids,
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Discover beneath the top of essentially the most Trusted Steroid Producers in the marketplace.
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