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Nigeria: Team Nigeria May Miss 15th African Scrabble Championship in Kigali

todayOctober 12, 2024

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Unless a miracle happens, Team Nigeria may not participate in this year’s African Scrabble Championships holding in Kigali, Rwanda this month.

The Africa Scrabble Championship now in its 15th edition is the continent’s flagship event featuring the best of African Scrabble players and it is held biennially. This year’s edition coincides with the 30th anniversary celebration of PANASA.

Nigeria has consistently dominated the event, with University of Lagos graduate Enoch Nwali holding the individual title and the country’s contingent claiming the team title in Lusaka, Zambia two years ago.

However, with just 12 days to the commencement of this year’s edition in Kigali, Rwanda on October 23, the Nigeria Scrabble Federation (NSF) is desperately looking for help to sponsor 15 players and four officials to the championship as every appealing to the Federal Ministry of Sports Development for financial support appeared to have landed on deaf ears.

NSF president, Engineer Toke Aka, who disclosed this to LEADERSHIP Sports on Thursday in Abuja, said Nigeria’s players are ready to make Nigeria proud at the championship, but their participation in the event is being hindered due to lack of funds.

“We are always prepared because all year round we always have events.

“The defending champion, Enoch Nwali, is on top of his game and just won the Diri Scrabble Championships. After that there was another event in Lagos, Leki Classic which was won by a Ghanaian and these are the people we are going to face at the African championship which is enough to scare us.

“We want to travel on the 21st and the championship starts on the 23rd but as I’m speaking to you we don’t know how we are going to make it to Kigali. We have written to the Ministry and received no response from them.

“It is unfortunate that Nigeria, the reigning champion with 13 titles under their belt, is facing this kind of challenge all the time to attend African Championships,” Aka said.

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  2. www.valley.md on August 18, 2025

    Whereas most scientific research is predicated on animal research, anecdotal
    reviews and practitioner steering have helped form efficient human protocols.
    BPC-157 accelerates gentle tissue regeneration by enhancing fibroblast exercise and promoting angiogenesis.

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    Our focus is to solely link to peer-reviewed studies discovered on revered
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    probably the most correct info from the scientific supply.

    Enter the quantity of bacteriostatic water you’ll
    add to your peptide vial in milliliters (ml).

    The therapeutic and restore formula accommodates
    a day by day dose of 2.5mg TB-500 with 250mcg BPC-157, to be taken orally
    between meals. Psychological health has long been a precedence in the medical world, which is why
    professionals are all the time looking to strive new remedies.
    It’s been found that BPC-157 may have a wholesome impression on the nervous system,
    which gives your body much-needed assistance when it comes to
    battling stress and anxiousness. Because of this improved mind perform, some conclusions may be made between a
    decrease in despair and a rise in hormone manufacturing. Some customers have
    reported getting no noticeable profit from utilizing the peptide, and a
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    on circumstance that this peptide has not been studied
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    BPC 157 additionally enhances muscle recovery, enabling elevated
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    Some people might experience unwanted side effects similar to nausea,
    headache, or fatigue at larger doses.
    This artificial peptide based mostly on a pure protein in human gastric juice is suitable for research on intestine health, tissue regeneration, and overall tissue repair.
    Experimental knowledge exhibits BPC 157 can increase growth hormone
    receptor levels which is important for muscle growth and therapeutic of injured tissues in managed environments.
    BPC 157 capsules are analysis peptides produced from a pure protein found in human gastric juice.
    BPC 157, the body protection compound, is
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    Some individuals might start noticing improvements in a few days,
    while for others, it may take a few weeks. The therapeutic process could be
    gradual, and consistent use of BPC-157 is essential to offer it a chance to work effectively.
    As always, it’s important to follow the steering of a healthcare professional and be affected person with the therapeutic process.
    BPC-157 just isn’t recognized to have a direct impact on lowering blood pressure.
    Its main operate is believed to advertise tissue repair and therapeutic, however
    it does not have a particular impact on blood
    stress regulation. If you have concerns about your blood strain, it’s essential to work along with your healthcare
    supplier to seek out applicable therapies and options tailor-made
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    Scientists have seen BPC 157 hastens delicate tissue therapeutic, lets muscle tissue, tendons, and ligaments get
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    For these reasons, BPC 157 is a promising candidate in restore biotech and peptide research.
    Since these early research, BPC-157’s reputation has
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    have explored its software for accelerating the healing of sentimental
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    In the efficiency and rehabilitation communities, BPC-157 is usually
    used off-label to help get well from damage, cut back irritation, and shield in opposition to tissue breakdown from
    overuse.
    PL and PL-10 denote the peptide’s distinct compound codes that had been allotted
    in the course of the preliminary phases of its identification and advancement.
    Conversely, Bepecin is a proprietary name that sure pharmaceutical enterprises have attributed to their formulations containing BPC-157.
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    and investigations. BPC-157, also known as Physique Safety Compound-157, is a synthetic peptide
    that was formulated by Hydrapharm and is featured of their Unbreakable series.

    Ongoing research discover its potential to assist cancer patients by mitigating treatment-related side effects and promoting recovery.

    “BPC-157 encourages cellular turnover… and new blood supply by way of the promotion of… angiogenesis,” Huberman explains in his podcast.
    Not Like most peptides that get destroyed in your abdomen, BPC-157 truly works when taken orally.
    “It is obvious that BPC-157 can exit the intestine,” Huberman notes, which is remarkable in the peptide
    world. The administration of TB-500 and BPC 157 in proper dosages
    has shown promising results in enhancing therapeutic outcomes, backed by notable research
    in peptide blends and wound healing therapies. The mixture of peptides BPC 157 and TB-500, part of the Wolverine protocol,
    presents exceptional benefits in peptide remedy for accelerated healing and general well-being.

    In the digestive system, BPC-157 has been noticed to support
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    It isn’t FDA-approved, and no standardized medical dosing
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    References:

    http://www.valley.md

  31. women on October 6, 2025

    Anavar, also known by its generic name oxandrolone, is
    one of the most popular anabolic steroids among bodybuilders, athletes, and individuals
    looking to improve muscle definition while minimizing fat gain. Although it
    was originally developed for medical purposes such as treating muscle
    wasting and osteoporosis, its performance‑enhancing properties have made it a
    staple in many training programs. Understanding how to use Anavar safely and effectively requires knowledge
    of appropriate dosages, timing strategies, and gender‑specific considerations.

    —

    Anavar Dosage & Timing

    Men (Bodybuilding Focus)

    Cycle Length: A typical cycle lasts 6–8 weeks because longer
    exposure can increase the risk of side effects such as liver
    strain or hormonal imbalance.

    Daily Dose: Most male bodybuilders start at 20 mg per day.

    For more advanced users or those seeking greater gains, doses between 30 mg and 40 mg per
    day are common, though this heightens the likelihood of
    adverse reactions.

    Split Dosing: Dividing the daily dose into two equal portions
    (e.g., 10 mg in the morning and 10 mg in the evening) helps maintain steady
    blood levels and reduces potential liver load.

    Timing with Meals: Taking Anavar with a carbohydrate‑rich meal or a protein shake can improve
    absorption. Some users prefer to take it before training
    to aid muscle recovery, while others opt for post‑workout
    timing.

    Women (Bodybuilding & Fitness)

    Cycle Length: Women typically use shorter cycles of 4–6 weeks because they are more sensitive to androgenic effects such as hirsutism or voice deepening.

    Daily Dose: The recommended starting dose is 5 mg to 10 mg per day.

    Doses above 15 mg can lead to noticeable virilization in some women, especially if used for extended periods.

    Split Dosing: Similar to men, splitting the dose (e.g., 2–3 mg in the morning and the same amount in the evening) promotes stable levels.

    Timing with Meals: Women often take Anavar with a light snack
    or a protein shake after training to aid recovery without
    overloading the liver.

    General Timing Tips

    Avoid Taking on an Empty Stomach: Anavar is better absorbed when accompanied by food,
    especially foods containing healthy fats and proteins.

    Consistent Daily Schedule: Taking the pill at the same time each day
    helps maintain consistent blood concentrations
    and reduces the risk of forgetting a dose.

    Monitoring for Side Effects: If headaches or nausea appear,
    try taking with a larger meal or splitting the dose further.

    Anavar Dosage Table for Bodybuilding

    Category Typical Daily Dose (mg) Cycle Length (weeks) Notes

    Beginner Men 20 6–8 Start low to assess tolerance.

    Intermediate Men 25–30 6–8 Add a few mg each week if well tolerated, but monitor liver enzymes.

    Advanced Men 35–40 6–8 Use with caution; consider pairing with a
    mild aromatase inhibitor if estrogen rises.

    Beginner Women 5–10 4–6 Keep doses low to avoid virilization.

    Intermediate Women 12–15 4–6 Monitor for voice changes or facial hair
    growth; reduce dose if symptoms appear.

    These values are general guidelines and may vary
    based on individual genetics, training intensity, diet, and overall health.

    —

    What’s the Dosage of Anvarol?

    Anvarol is a branded version of oxandrolone produced by certain pharmaceutical manufacturers.
    Because it contains the same active ingredient as Anavar,
    its dosage recommendations mirror those for generic
    oxandrolone:

    Men: 20 mg to 40 mg per day, split into two doses.

    Women: 5 mg to 15 mg per day, split into two or three smaller doses.

    The exact dosage may depend on the intended use—whether for cutting (fat loss) or bulking
    (muscle gain). Users often start at the lower end of the spectrum and adjust based on results and tolerance.
    Always follow prescribing instructions from a qualified healthcare professional if you are using
    Anvarol for medical reasons, and be mindful that unsupervised
    use carries significant health risks.

    Final Thoughts

    Anavar’s reputation as a mild but effective anabolic steroid stems from its low androgenic activity and
    minimal estrogen conversion. This makes it a favorite for users
    who want muscle definition without the dramatic side effects
    associated with other steroids. However, even though
    it is considered “milder,” Anavar still affects
    liver function, cholesterol levels, and hormone balance.
    Proper dosing—especially respecting gender differences—and careful timing are essential
    to maximize benefits while minimizing harm.

    Before beginning any cycle, it’s wise to consult a healthcare professional, perform baseline blood work, and have a
    plan for post‑cycle therapy if needed. With disciplined use, Anavar
    can be an excellent tool in a well‑structured bodybuilding or
    fitness regimen.

  33. Trusted Muscle Enhancers on November 1, 2025

    Most unwanted side effects of Winstrol shall be short-term whereas you’re utilizing
    the steroid, with regular function returning a short while after stopping a cycle.
    Many of us have now moved in the direction of
    using Enclomiphene as a primary PCT SERM, however Clomid
    and Nolvadex nonetheless have their place. Enclomiphene is more effective at restoring testosterone, and most
    users will discover fewer side effects with Enclomiphene (a newer SERM
    compared to the opposite two). Dosing Enclo is typically carried out
    at 25mg for 3 weeks and drops to 12.5mg for one week.

    This can help negate a few of the opposed results of Anadrol (including
    pressure on the heart). Our sufferers have discovered that consuming a lot of water and sustaining a clean food plan effectively prevents water retention. When an individual drinks more water, it causes the body to flush
    out present water within the body as a self-defense mechanism.
    We have not come throughout a trio of steroids that produce the identical stage
    of energy and mass as these.
    As A Outcome Of it is a lengthy ester, it doesn’t have an instantaneous effect and
    takes a number of weeks to peak within the blood.
    But with extended cycles and moderate doses, Deca
    could be very effective at including a reasonable quantity of muscle and is an underrated bulking
    steroid. If a bodybuilder measures Trusted Muscle Enhancers mass achieve
    success purely by weight achieve, Trenbolone is not one of
    the best steroid to take. Nonetheless, if a bodybuilder measures muscle mass acquire success
    by what they see in the mirror, Trenbolone can be the
    first anabolic compound. Within medication, Anavar has been utilized
    for instance in AIDS sufferers inside the vary of 20 – 80mg per day in order to combat and/or reverse muscle wasting[6].
    This is a strong indication of the overall dosage vary that would be effective for muscle
    growth and athletics. As Anavar is a drug with loads of expertise with different ages of sufferers, the consequences of Anavar are additionally not dependent on age[8].

    25% of the a hundred mg group had their ALT and AST liver enzymes improve over 5-fold.

    Therefore, if a maintenance-calorie diet is adopted, the person won’t achieve subcutaneous fats.
    Regardless Of orals being more convenient and easier to take, there are drawbacks to
    taking drugs, which might be detailed within the
    side effects section. We have seen users add 30 kilos to their bench press within the first 10 days on Anadrol.

    As Anadrol’s harsh unwanted effects turned more and more well-known, the
    FDA limited prescriptions of oxymetholone in the mid-1970s.
    Bodybuilders were now unable to obtain Anadrol from their
    doctor, with it now being predominantly prescribed to sufferers affected
    by anemia. When a pharmaceutical firm known as Syntex studied Anadrol for research functions, it first appeared on the
    scene in 1959.
    Dragon Pharma is a number one authority in the realm of anabolic steroids and performance-enhancing supplements, devoted to
    empowering athletes, bodybuilders, and health enthusiasts worldwide.
    With years of experience and a commitment
    to high quality, Dragon Pharma provides scientifically-backed
    insights and cutting-edge product reviews that help
    individuals achieve their peak bodily potential.
    Anavar by Dragon Pharma stands out as a flexible
    steroid appropriate for both novices and experienced customers.

    Its popularity for selling lean muscle positive aspects with minimal unwanted effects makes it a preferred alternative, particularly during slicing cycles.

    Because it could possibly harm the liver, it is necessary to be careful with how a lot and the way
    long it’s used. Nonetheless, many choose it for the most important muscle positive aspects they can get during a bulking cycle.
    This, mixed with a great diet and exercise program, can lead to increased muscle mass,
    improved definition, decreased physique fats, and more
    testosterone. SARMs (Selective Androgen Receptor Modulators) are compounds with a
    similar construction and function to anabolic steroids but with fewer and
    milder unwanted side effects. Adults commonly receive 5 to
    10 mg of oxandrolone daily in 2-4 divided doses for 2-4
    weeks, with a maximum of 20 mg/day in select
    catabolic states.
    The higher your dosage, the larger your risk of opposed well being effects.
    Individuals who use anabolic steroids typically experience
    a rise in muscle strength very quickly sixty three, sixty four.
    This usually means that persons are capable of train more often and for longer intervals of
    time, with improved recovery. Fluid retention can additionally be
    common and may lead to muscular tissues looking soft or bloated.

    Although anabolic steroids can present impressive results in terms
    of muscle mass achieve, their risks usually outweigh the benefits.

    Long-term health problems, authorized issues, and dependancy
    are vital concerns for customers. Fortunately, safer, legal alternate
    options exist that provide effective results without compromising
    your well being.
    Anyplace from 15 lbs and up is achievable, and whereas plenty of your early mass positive aspects in the cycle shall be water
    weight, as you progress, your weight will increasingly be muscle mass.
    It’s attainable to gain 20 lbs of mass inside only a
    few weeks of utilizing Dbol at 30-50mg daily, so lengthy as you’re eating to
    gain weight and pushing hard within the gym. The downside to using
    Anavar constantly is that testosterone suppression may be exacerbated, while LDL levels
    of cholesterol remain elevated for a sustained time period.

  34. Clenbuterol Body Shaping on November 1, 2025

    More potent SARMs may exacerbate pure testosterone to a bigger diploma,
    such as LGD-4033 and RAD 140. However, milder SARMs, corresponding
    to S4 and MK-2866, can have a much less adverse impact.
    As previously talked about, liquid SARMs are broken down by the liver, doubtlessly causing alanine transaminase (ALT) and aspartate
    transferase (AST) enzymes to rise, signifying inflammation and stress for the organ. Feedback management of the HPA axis regulates levels of endogenously synthesized glucocorticoids
    and prevents the drastic results in bodily features.
    During testosterone administration, researchers report that the pituitary gland signals the testes to cease producing natural testosterone, contributing to hypogonadism (testosterone deficiency) (3).

    This process happens because of supraphysiological levels of serum testosterone and the physique trying to
    maintain up homeostasis. Furthermore, the most advantageous steroid
    cycle for a male could also be distinct from that of a female, as girls
    are inclined to keep away from compounds that induce virilization. And as quickly as customers cease
    taking steroids, they will have withdrawal symptoms such as lack of appetite,
    tiredness, restlessness, insomnia, temper swings, and melancholy.

    It ensures once you begin PCT, steroids will be
    cleared from the physique, and your final HCG shot would have been two weeks in the past (this is that if your major compound is one of
    the testosterone esters mentioned above). Primobolan can additionally be a DHT-derived
    steroid, and it’s a great one to make use of in lengthy cycles as it’s a tolerable compound with
    reduced androgenic results and milder testosterone suppression. The
    most universal of all steroid effects is an increase in protein synthesis19, with just about
    each steroid promoting protein synthesis to some degree.
    This process includes the protein-building mechanism of cells – in other words, the essential constructing
    blocks of lean muscle tissue make it apparent why that
    is such a desirable impact for steroid-using
    bodybuilders.
    To survive digestion and enter the bloodstream, these compounds are usually C17-alpha alkylated
    — a chemical modification that forestalls them from
    being damaged down by the liver too shortly. TRT aims to convey your testosterone ranges back to the traditional
    physiological range, which may differ from individual to individual but sometimes falls between 300 and 1,000
    nanograms per deciliter. The doses administered by way of TRT are rigorously calibrated to avoid
    any adverse effects in your well being. Anabolic steroids, on the
    opposite hand, are often taken in very excessive doses.
    These can push testosterone levels properly past the normal range, leading to unfavorable penalties such as “roid rage,”
    cardiovascular issues, liver injury, and infertility.
    Furthermore, the positive results of SARMs may
    not be as extreme compared to anabolic steroids, with modest increases in muscle hypertrophy being
    skilled in clinical research (2). In one examine, SARM users gained 1–1.5 kg of lean mass in a
    4–6-week period.
    We have discovered Dianabol to be a toxic oral steroid; thus, it incessantly reveals
    undesirable effects on liver values, aspartate aminotransferase (AST), and alanine aminotransferase (ALT).
    Users can devour tauroursodeoxycholic acid (TUDCA), a liver assist complement,
    to cut back hepatic pressure. Dr. John Bosley Ziegler formulated Dianabol, intending to create a compound extra
    anabolic than testosterone however much less
    androgenic. Anavar is a typical choice among novices because
    of its simultaneous reduction of fats mass and
    improve of lean muscle.
    Oral steroids may also cause testosterone suppression just like injectable steroids,
    probably inflicting hypogonadism in males. Regardless Of Anavar producing only reasonable will increase
    in lean mass and acute weight acquire, we have discovered it to be distinctive for reinforcing muscular energy.
    Consequently, powerlifters and fighters underneath our care
    have commonly cycled Anavar, enabling them to become stronger
    with out having to go up a weight class. Anavar, like Winstrol, is probably certainly one
    of the few oral steroids that may produce lean muscle gains whereas concurrently stripping fat.

    Winstrol is prepared to improve fat burning while simultaneously including lean muscle tissue because of its profound capacity to decrease SHBG (sex hormone-binding globulin) ranges.

    Discussing this info with your physician or healthcare skilled is important to decide what’s
    best for you. This information is meant to boost your general information and isn’t a
    replacement for professional medical advice or remedy for specific
    well being issues. The information here is summarized and meant
    to offer a broad understanding to shoppers. It shouldn’t be seen as
    exhaustive and isn’t an alternative to a visit, call, consultation, or advice from your physician or healthcare supplier.
    In order to avoid injury to the testes and completely low natural T, AAS are usually taken in brief cycles –
    1-3 months. In most circumstances, the pure T synthesis returns to regular after discontinuing the AAS cycle.
    If testosterone esters are abused in giant doses, they can additionally be
    used for enhancing efficiency.
    Wanting for tactics to make the process easier makes sense when you’re in this place.
    One of the choices we’ve involves backfilling insulin syringes for steroid injections.

    In quick, this technique makes it both much less painful and more handy
    to administer your injections. Since you should use new sterile equipment for each injection,
    you possibly can go through many objects in an extended cycle.

    Shopping For in bulk will save you cash and guarantee you will not have to fret about
    working out and being tempted to reuse objects, risking your health.

    References:

    Clenbuterol Body Shaping

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