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News

Liberia Scrabble Federation Gets New Champ

todayFebruary 14, 2024

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Gsa Road, Paynesville City — Lemuel Gibson, was the star player as he recorded the most wins to clinch the championship of the National Scrabble Association of Liberia replacing then reigning champions, Fomba Swaray.

Malek Sherif, the first Liberian international scrabble player, finished as runner-up marginally over Roland Boykai, the current top-most-rated player who narrowly slipped to the 3rd place.

Gibson, Sherif, and Boykai triumphed, which means they will represent Liberia at the All-African Games in Accra.

The three-day tournament was the fourth consecutive Scrabble championship held, with a total of 27 rounds played.

Lester Morris, the president of the federation, congratulated winners especially Gibson who became the youngest champion in the country.

Morris who encouraged players to continue to make Scrabble competitive, disclosed that the Scrabble Federation has not received government support in the last 18 years despite being an accredited institution.

Said Morris, “We are hoping that this tournament can be a mind-opener because Scrabble is on a low in Liberia.”

He emphasized, “We hope that this tournament will make people take interest and maybe the government will start looking in the direction of Scrabble.”

He further emphasized that under his stewardship, he wants to ensure Scrabble is played in high schools across the country and it is used as an extracurricular activity for students.

“We continue to make strides in the sports in Liberia. Now it’s time to take the next step to play the game in schools.

He further added, “Having all of these things done, is a little bit expensive and we are operating from our pockets right now. We are encouraging former players who are in the national and international circles to look in the direction of Scrabble for us to achieve success together.”

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  2. valley on August 18, 2025

    If this occurs, listening to your physique and getting some further rest is necessary.
    If the tiredness sticks round for a protracted time,
    speaking to a healthcare provider could be necessary.
    BPC-157 helps create new pathways for blood
    to travel, improving circulation. This not only helps overall health but in addition ensures that injured
    areas get the blood flow they want to heal properly.
    When choosing the proper remedy, the tactic of application must also be taken under consideration. For TB-500 peptide,
    that is mainly restricted, whereas with BPC-157 it may be administered
    orally and subcutaneously.
    Our objective is to provide you with the most scientifically correct,
    unbiased, and comprehensive information relating to all research peptides and SARMs.
    ResearchPeptides.org follows the strictest sourcing pointers in the health and nootropics trade.
    Our focus is to solely hyperlink to peer-reviewed research
    found on respected websites, like PubMed.
    Further research is needed to completely perceive the potential advantages of BPC-157 in cancer prevention and treatment.
    Nevertheless, the initial research on its constructive effects is a step in the right direction in path of
    attaining our objective of finding efficient cancer prevention and treatment strategies.

    It is important to choose a reputable and trusted model when contemplating BPC 157 or some other
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    All The Time seek the advice of with a healthcare supplier before considering peptide therapy.
    It has proven potential for supporting the management of chronic gastrointestinal situations, such as
    inflammatory bowel ailments (IBD), together with ulcerative colitis (UC).
    BPC-157 isn’t a magic bullet, however it’s the closest
    factor we have to a biohacking repair tool that helps you heal quicker, train harder, and recuperate smarter—all
    while supporting your gut health. Whether Or Not you’re
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    or just seeking to improve your overall health, BPC-157 deserves a
    spot in your nook. The lack of human-based studies makes
    it more difficult to know whether or not there are any potential opposed results from using BPC-157.
    One Other mechanism of motion of BPC-157 is blocking the inhibitory progress factor referred to as 4-hydroxynonenal, which is a unfavorable modulator of growth.

    BPC 157 probably promotes muscle and tendon healing by triggering the formation of latest
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    This explains its regenerative potential and why it may
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    BPC-157 is a stable gastric pentadecapeptide consisting
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    Available in injectable and oral forms, it is broadly used in experimental research and off-label therapeutic applications.
    Development Hormone Interplay BPC-157 doesn’t immediately improve growth hormone secretion.
    Nevertheless, by bettering restoration, reducing irritation, and accelerating
    tissue restore, it may indirectly help coaching capacity and long-term efficiency by serving to athletes
    stay active and recuperate more effectively.

    WADA’s ban on peptides like BPC-157 for therapeutic and
    efficiency enhancement underscores the necessity for more research to substantiate safety and efficacy in humans.
    Future research also wants to concentrate on evaluating the probable toxicity of BPC-157 to higher perceive its security profile
    and potential opposed results. BPC-157 was temporarily banned in 2022
    however is not presently listed as banned. BPC-157 stimulates VEGF receptors, selling vascular progress and regeneration essential for
    tissue repair.
    When taken orally or systemically at therapeutic doses, BPC-157 confirmed a great safety document.
    BPC-157 helps develop new tiny blood vessels and
    protects the inside walls of blood vessels. This may help repair or scale back injury from conditions like hardening of the arteries or diabetes.

    Whereas that is helpful for wound therapeutic, some speculate it could speed up the expansion of existing tumors.
    Nonetheless, no conclusive proof supports this claim, and it remains
    a subject of debate. While BPC-157 is gaining traction in research circles, its
    unwanted effects in people usually are not totally
    understood due to restricted scientific information. Most information comes from animal studies
    and anecdotal reviews, which give some guidance however
    lack comprehensive validation. When it comes to nerve-related issues like sciatica, carpal tunnel syndrome, or pinched
    nerves, injections are once more the best choice. These issues typically require
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    BPC-157 is particularly effective in protecting the gastrointestinal (GI) tract.

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    anecdotal proof suggests that BPC-157 could be a life-savior.
    Moreover, its role in growing blood circulate contributes to overall joint well being and
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    References:

    valley

  29. split on October 6, 2025

    When it comes to cutting cycles, Anavar has become
    a staple for many athletes and bodybuilders looking to shed fat while preserving lean muscle mass.
    The key to success lies in understanding how to structure the cycle, how to combine it with other compounds if desired, and what dosage regime will give optimal results without overtaxing the
    body.

    ANAVAR CYCLE GUIDE

    The standard approach for a cutting phase typically lasts 4 to 6 weeks.
    A common protocol starts with 20 mg per day for the first week, ramping
    up to 30–40 mg in subsequent weeks. This gradual
    increase helps mitigate potential side effects such as water
    retention or mild estrogenic responses that can occur even though Anavar is an oral anabolic steroid with minimal aromatization. During the final two
    weeks of the cycle, a taper may be implemented – reducing
    the dose by 5 mg each week – to allow the body to recover and reduce the risk of post-cycle suppression.

    Key points for the cycle include:

    Diet: A caloric deficit of 300–500 calories below maintenance is ideal.

    Protein intake should stay at 1 gram per pound of body weight or higher to protect muscle tissue.

    Training: Maintain a mix of high‑intensity resistance work and
    moderate cardio sessions. This helps maximize fat loss while keeping
    strength levels stable.

    Supplements: A good stack might include L‑carnitine, omega‑3 fatty acids, and
    a multivitamin to support metabolic function. Some users also add a liver‑support supplement such as milk thistle or N‑acetylcysteine during the cycle due to Anavar’s hepatic load.

    Monitoring: Regular bloodwork (every 2–4 weeks) can track liver enzymes, lipid profile, and testosterone levels.
    This is especially important for those on higher doses or longer cycles.

    Anavar Cycle for Bulking

    While Anavar is renowned as a cutting agent, it also has a respectable role in bulking cycles, particularly for lean muscle gain without significant water retention. A typical
    bulking cycle might run 8–10 weeks with daily doses ranging
    from 40 to 80 mg, depending on the user’s tolerance and
    goals. The higher dose can stimulate protein synthesis and
    increase nitrogen retention, leading to noticeable strength gains.

    Bulking considerations:

    Progressive overload: Pair Anavar with a well‑structured training program that focuses on compound lifts and progressive weight increases.

    Nutrition: A slight caloric surplus (200–300 calories)
    is recommended. Adequate carbohydrates are crucial for fueling high‑intensity workouts, while protein should remain at 1 gram per pound of
    body weight.

    Timing: Some users take Anavar in the morning with breakfast to avoid sleep disturbances; others prefer
    a split dose (20 mg before training and 20 mg
    post‑workout) to maintain stable blood levels.

    Turinabol or Anavar: Which Oral Steroid Suits Your
    Goals Best?

    Both Turinabol (Turbos) and Anavar are popular oral anabolic steroids, but they differ in potency, side‑effect profile, and suitability for specific objectives.
    Choosing between them depends on the desired outcome—whether it is cutting lean muscle preservation or bulking
    with minimal water retention.

    Turinabol (Turbos)

    Potency: Turbos is considered stronger than Anavar, offering a higher anabolic to androgenic ratio.

    It can produce more pronounced strength gains and muscle growth.

    Side effects: Because of its higher potency, Turbos may carry a greater risk of liver strain and mild estrogenic activity (though still low).
    Users often experience increased water retention compared
    to Anavar, which can mask lean mass gains during cutting phases.

    Typical use: Best suited for athletes looking to push through plateaus in muscle hypertrophy or those who have
    already cycled more powerful compounds and
    are ready for a moderate step‑up. It is also common in bulking cycles where
    the focus is on significant strength increases.

    Anavar (Oxandrolone)

    Potency: Anavar has a lower anabolic rating but offers excellent muscle
    maintenance with minimal water retention, making it ideal for cutting or lean bulk phases.

    Side effects: Its hepatic load is moderate; it rarely causes estrogenic side effects due to negligible aromatization. Some users may experience
    mild liver enzyme elevation at higher doses, so
    monitoring is advised.

    Typical use: Ideal for those who want to preserve muscle while losing
    fat or for a lean bulk that prioritizes definition over sheer size.
    Anavar’s ability to promote nitrogen retention and protein synthesis without
    significant water gain makes it the preferred choice for individuals aiming for a sculpted physique.

    In summary, if your primary goal is to cut weight while maintaining every ounce
    of muscle, Anavar at 20–40 mg per day in a carefully monitored 4–6 week cycle is
    usually sufficient. For those who want to build muscle without excessive water retention, Anavar remains
    a solid option, especially when combined with a high‑protein diet and resistance training.
    If you’re looking for stronger anabolic effects
    and are willing to accept a slightly higher risk of liver strain or minor water gain,
    Turbos could be the better choice—particularly in bulking scenarios where size and strength are paramount.

    Always remember that individual response varies; starting
    at the lower end of the dosage spectrum and adjusting based on tolerance and results is key for both safety and effectiveness.

  30. Testosterone and Anabolic Steroid Interaction on October 31, 2025

    I truly have used it during my chopping section to organize for a competition so no actual
    muscular development famous nevertheless in saying that I have not
    lost any both. Anavar’s in all probability
    the mildest and most secure steroid on the planet, making it best for ladies, or for men as a means
    of easing your means into the ‘dark side’ of steroid use.
    You can expect to lose roughly 5lbs of fats in just a few weeks on winny.
    This might not sound lots, but 5lbs of pure fats makes a huge
    difference within the mirror.
    Beginning with testosterone as the one anabolic steroid in your first
    cycle lets you begin with essentially the most essential steroid of all, which can test your body’s
    tolerance and response to steroids very quickly.
    After all, should you expertise antagonistic
    results in a fundamental testosterone-only cycle, then there’s a greater probability of antagonistic reactions to the various
    different steroids on the market, a lot of which are derivatives of testosterone.
    We should include this as both a major or supportive compound in each steroid cycle because the steroids you’re taking send a signal to the testes that they now not want
    to produce testosterone. All sensible steroid users will, with
    out question, include this sex hormone in every cycle for that reason alone,
    at the very least.
    More critical unwanted aspect effects are typically seen only when dogs are dosed incorrectly or
    abruptly stop receiving their medications. Every steroid is totally different by means
    of how rapidly you can start seeing outcomes, and your training and food plan will play a significant function in how massive you’re going to get and
    how briskly you’ll get there. For most steroids, you are looking
    at a number of weeks, which is why you want to stick with a recommended cycle length based on which AAS you’re going to make use of.

    When choosing which anabolic brokers are most conducive to
    an athlete’s targets the next mechanisms ought to be
    considered, and compounds that are more heavily levered towards the specified results ought to be favored.
    Using AAS is a really critical choice, and the dangers usually
    outweigh any benefits. A widespread psychological aspect impact of AAS
    use is muscle dysmorphia, in which users become preoccupied with having a muscular physique (31).
    Though most sporting federations ban AAS, some athletes feel the chance of getting caught is price the benefits.

    They have an effect on numerous elements of your body,
    similar to your muscle tissue, hair follicles, bones, liver,
    kidneys, and reproductive and nervous techniques. At Harley Avenue MD in London, some of the common questions we are asked is, “How can I take steroids safely? Now that you’ve got been armed with a slew of knowledge on prohormones, I encourage you to perform your due-diligence and determine if prohormones are best for you.
    Sustaining using milder PEDs like Anavar at low doses and for brief cycle durations is usually enough to permit you to avoid clitoral enlargement. If modifications start to develop, they are usually reversible early on, so don’t ignore them. However if allowed to proceed developing by way of continued use of the steroids, it could turn into so pronounced that the one treatment possibility might be surgical. These will affect everyone in a different way; many might be closely depending on dose. There are some “common” unwanted side effects that
    almost all steroid customers will cope with at some point, and to some level of
    severity ranging from gentle to extreme. Steroid
    customers will usually use this kind of injection when utilizing different kinds of compounds
    like HGH, peptides, HCG, and insulin.
    All SARMs are prohibited always (both in and out-of-competition) for all athletes, from those competing on the
    highest level of sport to those competing on the leisure degree.
    SARMs are listed within the class of “Other Anabolic Agents” under part S1.2 of the
    WADA Prohibited List. When dogs have Addison’s illness,
    their adrenal glands do not produce enough of two kinds of steroids—glucocorticoids (described above) and mineralocorticoids.
    Changing the lacking mineralocorticoids and glucocorticoids is central to
    treating canines with Addison’s disease. Whereas dopers will readily share recommendations on what the “optimum” or “peak” dose is—asserting that such levels are safe—most of the
    knowledge is solely made up. When used outdoors of
    a prescribed medical therapy, no dose may be thought-about protected.

    Post-cycle, we have observed muscle atrophy (shrinkage) in bodybuilders, which can cause dependence in some customers.
    Nevertheless, such reductions are often delicate in contrast to different anabolic steroids.
    Deca Durabolin isn’t administered by itself,
    as it reduces androgenicity, doubtlessly causing sexual unwanted effects, together with impotence (erectile dysfunction).
    Therefore, it is sometimes stacked with Anadrol, testosterone,
    or trenbolone. However, when we see Dianabol implemented amongst novices, harsh cardiovascular and hepatic
    results can observe.
    This article takes a more in-depth look at how each peptide
    works, compares their benefits, and explores which could be better fitted to harm restoration in high-performance
    athletes. Good bodybuilding isn’t nearly lifting heavier or consuming cleaner—it’s about understanding the interior
    systems that energy every motion. Monitoring electrolyte
    ranges, adjusting consumption based on coaching intensity, and utilizing focused supplementation might help athletes
    keep ahead of fatigue, cramps, and efficiency plateaus. When you sweat through grueling periods,
    your physique loses not simply water but very important electrolytes.
    With Out correct replenishment, the implications can range from gentle fatigue and muscle cramps to severe dehydration and impaired
    efficiency.
    Our patients typically report Anavar and Testosterone and Anabolic Steroid Interaction
    undecanoate as one of the best oral steroids for novices, as a outcome of their mild nature and few unwanted side
    effects. However, because of methyltrienolone’s excessive toxicity,
    even in modest dosages, bodybuilders hardly ever use it and prefer injectable trenbolone instead.
    Anecdotally, we additionally see it trigger disturbances to the central nervous system,
    negatively influencing mood and well-being.
    We have discovered these neural effects similar to leisure medicine such as amphetamine or cocaine.

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