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Kenya: Starlets Thrash Philippines to Wrap Up Turkey Invitational Tour On a High

todayOctober 31, 2024

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Nairobi — Harambee Starlets wound up their Pink Ladies Cup campaign with a 4-1 thrashing of the Philippines on Wednesday evening at the Emirhan Stadium in Antalya, Turkey.

Elizabeth Mutukiza put them in front after only seven minutes, blasting the ball onto the roof of the net from a close range after turning past her marker to find some space.

Coach Beldine Odemba’s charges added the second in the 36th minute, Mutukiza’s low cross into the danger area finding its way into the net following a mix-up in the Philippines’ two centre backs.

The South East Asians pulled one back in the 66th minute via a penalty but it proved to be a false dawn as Starlets scored the third straight from the restart.

Chesting the ball down outside the Philippine 18, Purity Alukwe unleashed a vicious volley that sailed well over the keeper to restore Kenya’s two-goal lead.

Fasila Adhiambo then added a fourth in the 81th minute, dribbling past two defenders on the right wing before firing a low shot into the left bottom corner.

It was Starlets’ first win of the four-team tournament, following previous losses to Russia – who thrashed them 4-0 on Saturday – as well as Chinese Taipei who defeated them by a solitary goal.

The tournament was their first piece of action since their defeat to Botswana in the Women’s Africa Cup of Nations qualifiers on December 5, last year.

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  5. neurotrauma on August 18, 2025

    As Soon As in the bloodstream, it is transported
    to varied elements of the body, together with the brain and muscle tissues.

    Success with creatine supplementation comes from
    consistency in each supplementation and coaching.
    As your physique adapts to creatine ranges, the preliminary water weight stabilizes,
    setting the inspiration for substantial progress forward.
    Creatine dietary supplements might be the next step to help you stage up your health.

    It’s some of the heavily researched sports dietary
    supplements, with tons of of research backing its safety
    and effectiveness. By embracing this information, you’re
    freed from the outdated pressures of split-second timing.
    This understanding transforms your complement strategy from a inflexible algorithm into a versatile
    and personalised device for achieving your long-term objectives.
    The major technical hurdle was creatine’s inherent instability in liquid
    over long intervals; creatine monohydrate can slowly break down into
    its inactive waste product, creatinine, when suspended in water.
    This format often blends creatine with other elements, typically together with carbohydrates, electrolytes, and even stimulants,
    effectively creating a multi-purpose efficiency beverage.

    The widespread beneficial dose through the creatine loading section is 20–25 grams of creatine daily for
    5–7 days. This dose is commonly cut up into four or 5 5-gram servings all through the day.

    Within per week of using creatine monohydrates—like those present in gummies or supplements—you
    would possibly see adjustments. After this era, it’s widespread to taper off right into a “maintenance phase”, where you are taking a lower dosage (around 5 grams per day), to take care of your creatine shops at their current degree.
    To maintain muscle creatine saturation, you must take a
    daily dosage of 5 grams.
    Nevertheless, keep in thoughts that this section may
    not be needed for everyone, and some individuals may favor to start
    with a maintenance dose to avoid potential
    unwanted effects like gastrointestinal discomfort.
    To accelerate muscle progress, some opt for a
    creatine loading part, which includes taking larger doses of creatine for a quantity
    of days to rapidly saturate the muscle tissue with this nutrient.
    This methodology can lead to faster increases
    in muscle dimension and strength, setting the stage for enhanced performance.
    Whereas not mandatory, creatine loading may be a catalyst for these seeking fast
    progress.
    These who interact in high-intensity actions, corresponding to weightlifting or sprinting, might
    even see results sooner compared to endurance athletes.
    Bear In Mind to determine on a high-quality supplement, observe specific
    dosage directions, and stay consistent together
    with your routine for optimum outcomes. Weightlifters who supplemented with creatine increased muscle fiber development,
    doubled lean body mass, and elevated their one-rep most on bench press.
    Typically talking, the more muscle mass you have, the faster you might even see outcomes, as creatine is primarily stored in muscle cells or tissue.

    Please note that whereas these answers present common info, particular person circumstances might vary.
    It’s all the time advisable to seek the guidance of with a healthcare professional or registered dietitian for personalized recommendation and steerage regarding creatine supplementation. (And here’s one other enjoyable reality.
    Small research have linked creatine supplementation with different health benefits, like
    higher blood sugar management and brain well being. I shared my
    thoughts on that here). Creatine is probably considered one
    of the most researched and broadly used dietary supplements within the fitness world.

    Goal for 3-4 litres of water daily, especially in scorching, humid cities like
    Mumbai, Delhi, or Chennai. When taken as recommended,
    creatine is considered very safe and well-tolerated. Using a meals
    scale and sustaining detailed information of your measurements ensures accurate tracking of these changes over time.
    Monitoring your progress while utilizing creatine requires attention to several key bodily indicators.
    That’s why we formulate customized merchandise tailored to each individual’s unique needs,
    like our Customized Pre-Workout with Creatine and
    the Creatine Performance Boost.
    Creatine is amongst the world’s most examined dietary supplements and
    has an impressive safety profile. Moreover, it might help
    decrease blood sugar and enhance mind function, though more analysis is needed in these areas.
    Creatine is an amino acid discovered that’s sourced via the meals
    we eat. Some of this may also come down to exterior components, like your sex, age,
    and diet preferences. So now that we’ve talked about why creatine is useful for CrossFitters and strength
    athletes, let’s get to the question at hand.

    References:

    neurotrauma

  43. PedsElite on October 31, 2025

    Painful lumps within the male breast might persist after stopping anabolic steroids, they usually generally
    require surgical removing. Females, nonetheless, might bear shrinkage of their breasts, as a response to higher amounts
    of male hormone than regular. Anabolic steroid use in females might cause the voice to deepen and the clitoris to enlarge.
    These results don’t always reverse after stopping anabolic steroids.
    The most critical unwanted side effects of AASs appear relatively uncommon, such as deaths
    or near-deaths from liver illness, coronary heart attacks, strokes, most cancers, suicide, and homicidal aggression. Most different unwanted
    effects appear to be reversible when AASs are stopped, corresponding to altered
    cholesterol levels, some liver results, most psychiatric effects, testicular shrinkage, sterility, high blood pressure, and acne.

    Men who develop infertility as a end result of anabolic steroid use could
    also be given drugs to assist restore fertility. But it’s
    usually found in smaller quantities, where it’s
    used to keep bones robust and sexual operate healthy.
    From the steroid scandals that plagued main league baseball to the jokes that
    encompass steroid unwanted facet effects amongst weightlifters and bodybuilders, utilizing steroids doesn’t enjoy an excellent reputation. People could obtain illegal steroids via the web and informal sellers.
    Nonetheless, they could also be probably out there via anybody with prescriptive authority,
    including pharmacists, doctors, and veterinarians. It is difficult
    to estimate the prevalence of steroid misuse in the United States as a end result of many nationwide surveys that ask
    about drug use do not embrace questions about steroids.

    The time period seems to have first shown up in print in 1985 when The Pittsburgh Press printed an article entitled
    “Juicing the Basketball Player”, discussing the
    use of drugs by athletes. Through the late 80s and 90s, “juicing” was increasingly used to
    suggest doping and dishonest, particularly in baseball as high-profile scandals erupted over steroids in the MLB.
    Anabolic steroids work by imitating the properties
    of naturally occurring hormones, Their chemical composition is much like testosterone
    and can activate the body’s testosterone receptors.
    Abuse of steroids can interfere with the body’s regular hormonal production,
    which might result in alterations that can be reversed in addition to
    those which are irreversible. When the usage of steroids is discontinued,
    two facet effects—a drop in sperm manufacturing and a discount in testicular size—can be reversed.
    Corticosteroids are produced within the adrenal gland positioned above the kidney.

    These hormones embrace aldosterone, which helps regulate sodium focus in the body, and cortisol, which performs many roles within the physique, including
    serving as a half of the body’s stress response system to decrease inflammation.
    The mechanism of toxicity remains poorly understood, however it has
    been advised to result from AR activation in liver cells,
    leading to an increased production of reactive oxygen species (ROS) (11).
    Therefore, AAS with enough resistance to hepatic breakdown and potency to activate the AR are prone to incur
    liver harm. The clinical relevance of increased biochemical
    markers of liver damage in response to AAS use remains
    unknown. Additionally, caution ought to be taken when interpreting these
    markers in AAS users. LDH, AST and ALT are expressed in skeletal
    muscle tissue, and their serum concentrations can stay increased
    for no much less than 7 days after intense muscular train similar to
    weightlifting (110). Considering that the typical training regimen of an AAS person entails no less than 3
    to six sessions per week of no less than one hour,
    this is certain to impact these markers.
    Painful lumps within the male breast might persist after stopping AASs, they usually typically require
    surgical elimination. Females, nevertheless, might endure shrinkage of their breasts,
    as a response tohigher amounts of male hormone than normal.
    Menstrual durations become irregular and sterility can happen in females as properly.

    As A End Result Of each steroids and alcohol can have an result on the liver, someone who drinks alcohol
    excessively while utilizing anabolic steroids could also be placing themselves at elevated danger of liver
    toxicity. Stopping steroid use is crucial to stop the long-term and potentially
    deadly penalties of anabolic steroid use. Overdose is a big
    downside, but when you or someone you know is using steroids, stopping the usage
    of steroids is crucial for general mental and physical health [11].

    While it’s hard to estimate their impact on CVD danger, one might
    try to quantify it by trying on the – well-researched –
    results of blood pressure-lowering medication. Each 10 mmHg discount in systolic blood stress reduces the danger of main cardiovascular occasions, coronary heart
    illness, stroke, heart failure, and all-cause mortality by 20%,
    17%, 27%, 28%, and 13%, respectively (95). A persistent pharmacological increase in blood pressure – such as
    brought on by AAS use – can be alleged to have the
    inverse impact. Bioactivation into an estrogen can occur
    with AAS which would possibly be a substrate for the aromatase
    enzyme. This pathway is particularly related for testosterone (yielding 17β-estradiol).
    Most different AAS aren’t a substrate for aromatase or are transformed at lower
    charges, though the latter group can still yield
    a substantial quantity of estrogen if administered in excessive doses.
    The produced estrogen subsequently exerts its results
    by binding to estrogen receptors α and β, thereby diversifying the biological results of the mother or father compound.

    The technical term for these compounds is “anabolic-androgenic steroids” (AAS).
    “Anabolic” refers to tissue constructing
    (mainly muscle), and “androgenic” refers to
    a group of sex hormones referred to as androgens.

    The issues of anabolic steroid abuse are a results of extra testosterone affecting virtually
    all the organ systems in the physique. Some of the consequences are
    reversible and decrease when the drug abuse stops whereas others are permanent and irreversible.

    Anabolic steroids are used as performance-enhancing drugs to
    increase the power to do work and train by abnormally stimulating muscle progress,
    power, and cardio capability. This elevated operate comes
    with a value of doubtless life-threatening unwanted side
    effects.
    Some examples of anabolic steroids are nandrolone, oxandrolone, oxymetholone, stanozolol, and trenbolone acetate.
    Anabolic steroids can cause a decrease in a form
    of cholesterol generally recognized as good ldl cholesterol.
    When anabolic steroids are stopped, levels of cholesterol return to regular.
    Research have proven that anabolic steroids can cause small will increase in blood
    strain, additionally a risk factor for heart assaults and strokes.
    As a result of strenuous train, many athletes develop an enlarged coronary heart that isn’t
    dangerous.

    References:

    PedsElite

  44. PedsElite on November 1, 2025

    Nonetheless, if AAS (anabolic-androgenic steroids) are to be taken, delicate AAS may be less toxic than some
    different compounds, corresponding to SARMs.
    HGH isn’t an anabolic steroid, although it mimics
    several of steroids’ properties, corresponding to fats loss, muscle hypertrophy, energy, and
    endurance. Anabolic steroids can be found by prescription and are used to deal with circumstances that end in abnormally low testosterone levels (hypogonadism).

    The analysis reveals that it can significantly increase testosterone levels by 44% or extra,
    which is essential for muscle development. Nonetheless, as famous
    above, carcinogenic results have been attributed to remedy with androgenic
    hormones. The potential carcinogenic results likely happen by way
    of a hormonal mechanism somewhat than by a direct chemical
    interaction mechanism. Geriatric patients treated with androgens may be at an increased threat of growing prostatic hypertrophy and prostatic carcinoma
    though conclusive proof to support this concept is lacking.
    WINSTROL (anabolic steroids) is indicated prophylactically to lower the frequency and severity of
    attacks of angioedema. Corticosteroids are produced in the adrenal gland positioned above the kidney.
    SARMs selectively goal androgen receptors, providing comparable advantages with fewer side effects.

    They decrease inflammation within the body and may also work as
    immunosuppressants and vasoconstrictors. Speak with your physician about
    some other medications, dietary supplements, and natural remedies you at present take to forestall possible interactions with steroids.
    Thanks to high-profile instances of illicit misuse in sports
    activities, steroids have become synonymous with dishonest.
    However, steroids are also prescription drugs that can be used to deal with a wide
    range of common conditions. The scientific group should
    intensify its efforts to assess the pathophysiology of behavior and cognitive impairment due to
    long run AAS publicity.
    It was demonstrated that AASs increase the danger of untimely dying, especially among
    subjects with different pathologies and/or psychiatric illnesses [36].

    A survey carried out in 21 gyms in Britain reported that 8% of respondents declared having taken AASs of their life.
    One Other research in the UK confirmed that 70% of the clientele in a health and health neighborhood were AAS customers [37].
    Withdrawal symptoms vary with each patient, and the healthcare
    skilled might have to prescribe short courses of medicines to
    help with complications, muscle aches, and insomnia.
    As properly, the surplus steroid may be converted to estrogen in males and may lead to enlarged breasts (known as gynecomastia).

    In females, the excess testosterone production could lead to a deeper voice, changes within the menstrual cycle, and elevated hair manufacturing.
    Right Now, anabolic steroids are gaining recognition; however, they’re nonetheless thought-about
    taboo in sports and society because of their extreme antagonistic
    results. Common anabolic steroid medicines embrace fluoxymesterone
    (such as Halotestin) and nandrolone (such as Durabolin).

    In this scenario, start the PCT when the last steroid has left your system, i.e., the one
    with the longest half-life. It is tough to stop androgenic results from occurring;
    however, we discover these effects aren’t particularly damaging to a man’s health (such as pimples or male-pattern baldness).
    With the addition of testosterone, the danger of gynecomastia increases due to higher estrogen ranges.
    Thus, we typically prescribe a SERM throughout this cycle, such as Nolvadex.
    The above cycle is tailor-made for knowledgeable steroid users, hence
    the higher dose and extended length. Some people consider that by taking injectable Anadrol, you won’t strain your liver.
    Although it’ll bypass the liver upon entry into the bloodstream, it should cross through the liver upon exiting your physique.

    This is comparatively widespread in AAS (anabolic-androgenic steroids) use, particularly Dianabol,
    because of its estrogenic nature. In general, 37% of steroid customers will expertise some type of
    gynecomastia (11). The scientific name for this class of drugs is anabolic-androgenic steroids.

    Anabolic steroids are orally-ingested, synthetic (man-made) medication that act
    like testosterone. They cause growth and improvement of male sexual organs, secondary sex characteristics,
    and will increase in muscle measurement and strength.
    Human growth hormone and precursors, estrogen antagonists,
    and testicle upkeep substances (HCG) are in frequent usage.
    The unwanted aspect effects are typically worse with oral anabolic steroids and those containing 17-alky.

    These merchandise are sometimes paired with a diet that is high
    in protein, low in carbs and fat. The use of anabolic steroids for muscle growth and athletic efficiency, then again, isn’t considered a legal or protected use of this
    drug. The high doses of steroids taken for such functions,
    as nicely as the dearth of oversight by a medical skilled,
    can result in a wide range of significant unwanted effects.
    The dosage for oxandrolone is 2.5 mg–20 mg, two to four instances daily, administered orally.
    They’re man-made versions of testosterone, a male intercourse hormone that helps build bigger muscles.

    References:

    PedsElite

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