DON'T MISS ANYTHING!
Subscribe to our newsletter
Get the latest news, personalised insights, and must-read stories from Jafriq Radio straight to your inbox with our free newsletters.
Listeners:
Top listeners:
LISTEN NOW: JafriQ Radio Live On Jafriq Radio
[ad_1]
Few weeks ago, Centre for Science and Environment (SCE), a not-for-profit public interest research and advocacy organisation based in New Delhi, India, released its Down To Earth annual State of Africa Environment 2024 report.
The report, which was released in Nairobi, Kenya, three weeks ago, highlights the intersection between water on the one hand and migration, climate change, poverty and diseases on the other.
The State of Africa Environment 2024 report emphasized that Africa faces escalating water crisis that threatens economic collapse, exacerbates poverty, and endangers millions of lives.
All 54 African countries are water-insecure, with the continent hosting 22% of the world’s most critically water-insecure population.
Sub-Saharan Africa, in particular, is under immense pressure, with 36% of its people lacking secure access to water.
The water crisis, fueled by rapid urbanization, climate change, and inadequate infrastructure, is poised to worsen unless immediate action is taken.
The report noted that the demand for water in Africa is expected to skyrocket by 283%, with municipal and domestic needs accounting for 92 billion cubic meters of this surge. Urbanization is a significant driver, placing intense pressure on already fragile water systems.
By 2050, at least 24 large cities across 15 African countries will face severe water scarcity as the gap between water supply and urban growth widens.
Dr malesi Shivaji CEO of Kenya Water and Civil Society pointed out that the water insecurity in Africa is not solely about the quantity of water available but also about how it is managed.
While the continent contains 677 lakes, including three of the world’s ten largest freshwater lakes, the management of these resources is increasingly failing to meet the needs of its burgeoning population.
Sunita Narain, Director General of CSE said warned leaders in the continent to deal with the issues with more sense of urgency as climate change is further compounding the issues. Shifts in weather patterns and rising temperatures are affecting Africa’s hydrological cycle, leading to reduced rainfall and increased evaporation.
In regions heavily reliant on agriculture like Nigeria, these disruptions are triggering food insecurity and economic instability. In particular, flooding of lakes, exacerbated by climate change, has led to crop loss and mass migration, further escalating the crisis.
She said the human cost of the crisis is devastating, especially for the most vulnerable populations. Water-borne diseases like cholera are on the rise, particularly in urban and peri-urban areas where access to sanitation is inadequate. Children under five are disproportionately affected, with 190 million African children facing the combined threats of water-related risks, water-borne illnesses, and climate hazards.
The lack of safe sanitation has far-reaching implications, causing water pollution and contributing to diseases. Poor management of fecal waste results in approximately 115 deaths per hour from excreta-related diseases in Africa. Despite a few success stories of progress in the sanitation sector, the pace of improvement has not been sufficient to keep up with demand.
The economic implications of Africa’s water crisis are equally alarming. Water scarcity is undermining economic productivity, particularly in agriculture, which remains the backbone of many African economies.
The Middle East and North Africa region is expected to experience some of the most significant economic losses from climate-related water scarcity, and similar trends are emerging across sub-Saharan Africa. The declining availability and quality of water are placing severe constraints on agriculture, leading to income loss for millions who depend on farming for their livelihood.
Richard Mahapatra, Managing Editor, Down to Earth, India and Ms Clementine Andre, the Regional Coordinator for Subsaharan African and Middle East and North Africa for Internal displacement Monitoring Centre, Geneva noted that distress migration is also a growing consequence of water scarcity. Just as severe droughts drove our ancestors to migrate 400,000 years ago, today’s communities are forced to leave their homes in search of reliable water sources. This internal migration creates additional challenges, putting pressure on urban infrastructure and social services, which are already strained.
Despite the grim situation, experts like Engr Susan Masila, Consultant, WASH Burundi believes there are solutions that could help mitigate the water crisis. Rainwater harvesting holds significant potential for reducing water poverty in Africa. With nearly 95% of Africa’s food production reliant on rainwater, tapping into this resource more effectively could make a substantial difference. Collecting rainwater can help communities develop resilience against erratic weather patterns and reduce dependence on vulnerable sources.
Groundwater also presents a viable solution. Since the 1930s, the construction of deep boreholes, shallow wells, and protected springs has helped communities’ access clean water for drinking, sanitation, and agriculture. However, modernizing water management systems in rural areas remains a challenge due to the high costs involved.
Get the latest in African news delivered straight to your inbox
Almost finished…
We need to confirm your email address.
To complete the process, please follow the instructions in the email we just sent you.
There was a problem processing your submission. Please try again later.
Innovative solutions, such as community-led total sanitation initiatives and green infrastructure, offer hope. Community-led projects can be more cost-effective and better tailored to local needs, while green infrastructure can help restore natural hydrological cycles. Collaboration between governments, international organizations, and local communities is crucial to scaling these solutions.
Experts believed that Africa’s water crisis demands immediate and concerted action. The stakes are high not only in terms of human health and wellbeing but also for the continent’s economic future. As the world’s youngest and one of the fastest-growing urban populations, Africa cannot afford to ignore its water crisis. Governments, international agencies, and civil society must come together to invest in sustainable water management solutions.
Ensuring equitable access to water is not just a development goal but a necessity for survival and growth. Without swift and effective action, Africa risks facing an even grimmer future; one marked by poverty, disease, and economic stagnation. Addressing the water crisis today is vital to safeguarding the continent’s future.
[ad_2]
Source link
Written by: jafriqradio
africa Business Business and Finance current events economy Environment Food and Agriculture news Nigeria Politics sports trade travel Water and Sanitation West Africa
Get the latest news, personalised insights, and must-read stories from Jafriq Radio straight to your inbox with our free newsletters.
neurotrauma on August 18, 2025
Numerous studies have demonstrated that the mixture of
creatine with carbohydrates and/or proteins ends in greater muscle creatine storage compared to taking creatine alone.
This enhanced uptake is as a outcome of insulin response, which acts as a
transport mechanism for creatine into muscle cells.
We will explore the benefits and risks of combining creatine and keto, as well as present tips about
tips on how to safely and successfully incorporate this
supplement into your ketogenic life-style. Whether Or Not you’re a seasoned athlete or simply starting your fitness
journey, this post will give you the knowledge you need
to make an knowledgeable determination about utilizing creatine on a keto food plan.
Creatine monohydrate is highly effective and is generally thought of secure when taken at really helpful doses.
If you’ve weight administration objectives, work together with your physician and dietitian for an individualized plan. Really Helpful upkeep doses also differ, ranging from three to five grams per day.
For instance, this is equal to a 150-pound (68 kilograms) individual taking grams of creatine per
day. Creatine could be a priceless supplement for people who are making an attempt to construct muscle.
Creatine is primarily effective for short-duration, high-intensity exercises, like weight lifting and
sports activities that require quick bursts of sprinting, like basketball
and American football.
Throughout fasting periods, the body undergoes gentle stress, which prompts cells to enhance their
capacity to cope with stress and resist illness. In addition to its
metabolic effects, it additionally has cognitive advantages such
as improved focus and enhanced psychological readability.
Mixing creatine use with fasting is a strong technique for enhancing your athletic skills and bettering your metabolic well-being.
Creatine doesn’t often break your fasting period, but its effects can differ from person to person. It’s wise to talk to
a well being expert to determine what works
for you.
Creatine may also assist with brain power during these super taxing duties you do.
When your mind is in overdrive—or even when you’re tired—creatine steps
in to stabilize issues. It’s like having an extra backup
generator keeping your mind working easily.
Request customized workout applications and meal plans, entry dozens of fitness
tools and trackers, and earn Bitcoin for FREE as you work out.
While this doesn’t significantly have an result on the means in which creatine is absorbed
into your muscle tissue, it’s still beneficial
to know the method to maximize creatine absorption. Attempt
to supplement at the similar time each single day so that you don’t miss a dose, making it simpler to maintain your progress in check.
We would advise towards this in case you are inexperienced
with creatine, especially throughout a quick, as it could possibly critically upset your stomach.
As A Substitute, we recommend starting immediately with the upkeep section, which
means supplementing between 3-5g of creatine per
day and proceeding slowly, as the end outcome will finally be the identical.
By incorporating the correct of supplementation right into a fasting routine, people can see tangible benefits by way of physicality.
In order to have a more thorough understanding of the reply to that
query, it is essential to first perceive the fundamentals of fasting.
Fasting is often referred to as an intermittent type of calorie restriction, as people often abstain from consuming certain types of meals for a period of time.
Bulletproof espresso is a keto-friendly beverage containing
black coffee, medium-chain triglycerides (MCT), and unsalted butter.
Although it’s not calorie-free, bulletproof espresso has no carbs and won’t impression blood sugar or insulin levels, preserving your
metabolism in a natural fasting state. Intermittent fasting works
by preserving blood sugar and insulin levels low, which has a variety of hormonal and metabolic benefits, particularly together with a low-carb food plan like
Wholesome Keto®. Moreover, it’s essential to take creatine after
praying as a substitute of prior to prayer.
Due To This Fact, it is recommended to take creatine powder with fruit juice or
sugary drinks. Nonetheless, when taken with carbohydrates,
insulin ranges can rise, which can help improve creatine uptake into muscular tissues.
While insulin can enhance absorption, creatine stays effective with out carbs, making
it appropriate even for these managing blood
sugar or insulin sensitivity. Most water-soluble vitamins, electrolytes, and non-caloric dietary supplements like magnesium,
potassium, and creatine do not break a fast. No matter the
complement you’re taking, always verify labels for hidden energy or
sugars just to be secure.
Even if you’re going onerous on your exercises, loading up with high doses like
20 grams is only recommended for short durations, typically the first week when beginning creatine.
It’s a versatile supplement that may aid anybody looking to
enhance their endurance. Whether you’re a runner, a swimmer, or just
somebody who needs to go the extra mile in your exercises,
creatine could presumably be what you’re lacking. Many athletes swear by creatine
for enhancing stamina during long training sessions.
It is essential to search out reliable sources of data that you
can rely on when making a buy order. You can also add ginger and cinnamon to your tea or
coffee to add additional taste without breaking your fast.
Avoid mixing creatine with acidic beverages like citrus juices, as they can degrade creatine into creatinine, lowering its effectiveness.
Additionally, steer clear of alcohol, as it could counteract creatine’s hydration advantages.
References:
neurotrauma
best Creatine to build muscle fast on August 18, 2025
creatine and intermittent fasting
References:
best Creatine to build muscle fast
winstrol dianabol cycle on August 19, 2025
dianabol only cycle
References:
winstrol dianabol cycle
https://www.easyfie.com/ on August 20, 2025
testosterone and dianabol cycle
References:
what to take with dianabol cycle – https://www.easyfie.com/,
sciencewiki.science on August 20, 2025
what to take after dianabol cycle
References:
dianabol Post cycle therapy (sciencewiki.science)
https://strong-lausten.mdwrite.net/amazon-de-wachstumshormone-Zum-Muskelaufbau-Kaufen-hgh-booster on August 20, 2025
hgh anti aging dose
References:
How much Hgh do bodybuilders take (https://strong-lausten.mdwrite.net/amazon-de-wachstumshormone-Zum-Muskelaufbau-Kaufen-hgh-booster)