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South Africa: Loaded for Bear – Shameful Hat-Trick – Three SA World Heritage Sites Are Threatened By Sewage

todayOctober 22, 2024

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South Africa has failed in its obligations as a signatory of the Unesco Convention to protect its World Heritage Sites.

No less than three Unesco World Heritage Sites in South Africa – the Cradle of Humankind, the Vredefort Dome and Robben Island – are threatened by sewage pollution.

This hat-trick of shame is probably a world record, an odious podium finish that reeks of state failure and one that will make South Africa a skunk in the hallways of Unesco.

President Cyril Ramaphosa thrust the issue back into the news cycle last week when he urged officials to stop the flow of sewage through the Cradle of Humankind, a Unesco World Heritage Site that is a treasure trove of ancient fossils of humanity’s ancestors.

We reported on this issue last year, and so have other media houses. The Percy Steward Wastewater Treatment Works operated by a demonstrably incompetent Mogale City administration has collapsed and is spewing untreated sewage into the Blaaubankspruit, which flows past the famed Sterkfontein Caves.

A year after, it seems nothing has been done and Mogale City officials will forever be tarnished in South African history by their negligence, which has fouled a site of immense importance to the study of pre-history.

“This situation poses…

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  4. valley on August 18, 2025

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    valley

  31. oxandrolone on October 5, 2025

    Anavar and Winstrol are two popular anabolic steroids that many bodybuilders use to achieve a lean, muscular physique without excessive bulk.
    When combined into a cycle, they can help users build hard muscle definition while keeping water retention low, which
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    Because these compounds affect the body differently than natural training alone, it’s important to
    understand how they work together, what the typical dosage ranges are, and how to manage safety during use.

    Winstrol and Anavar Cycle: How to Get Lean, Hard Muscle Safely

    The concept behind using Winstrol (stanozolol) and Anavar (oxandrolone) in a
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    need to stay light on the scale. Winstrol is a potent aromatase‑inhibiting
    compound; it helps prevent estrogenic side effects such as gynecomastia and bloating.
    Anavar is famed for its mild androgenic profile and low hepatotoxicity, making it
    easier on the liver compared to other oral steroids.
    By stacking these two agents, users can expect
    increased protein synthesis, improved nitrogen retention,
    and a faster recovery time between workouts—all while maintaining a relatively clean body composition.

    What Is a Winstrol and Anavar Cycle?

    A typical Winstrol and Anavar cycle is designed for individuals who already have some training experience and want to sharpen their
    physique. The cycle usually runs for 6 to 8 weeks, with
    the goal of maximizing muscle hardness and definition before
    tapering off. Because both drugs are oral (Winstrol in tablet or liquid form
    and Anavar in capsule or tablet), they bypass the first‑pass metabolism
    that injectable steroids require, which means users can avoid needles entirely.

    However, the oral route does place a greater burden on the liver; therefore, careful dose management
    and liver protection supplements are advised.

    During the cycle, Winstrol is often used at slightly higher doses than Anavar because
    it has a stronger anabolic effect but also carries more risk
    of side effects such as hair loss or increased
    blood pressure. Users might start with 10–20 mg per
    day for Winstrol, while Anavar doses typically range from 5 to 20 mg per day depending on the desired intensity
    and tolerance. Many trainers recommend splitting each daily dose into two smaller administrations—once in the morning and once in the late afternoon—to maintain stable blood levels and reduce gastrointestinal irritation.

    Typical Dosage Ranges

    The dosage ranges for a Winstrol and Anavar cycle can vary based on factors such as age, gender, training
    history, and individual tolerance. Below are common guidelines that bodybuilders often follow:

    Winstrol: The most common oral dose is 10 to 20 mg per day.

    For experienced users or those seeking a more pronounced anabolic response,
    some will push up to 25 mg daily, but this increases the
    risk of side effects such as high blood pressure, cholesterol changes,
    and hair loss. Beginners are advised to stay at the
    lower end of the spectrum.

    Anavar: Because Anavar is less potent than many other steroids, it
    is usually administered in smaller amounts. A typical dose is 5 to 10
    mg per day for most users. Some seasoned athletes may take
    up to 20 mg daily, but this level can increase liver strain and potential androgenic side effects such
    as acne or increased body hair.

    Cycle Length: The recommended duration is usually six
    weeks, with a short break of one week after the cycle
    before considering another stack. Extending beyond
    eight weeks is not advised without significant rest periods because
    the risk of long‑term damage rises sharply.

    When planning a Winstrol and Anavar cycle, it’s crucial
    to pair the dosage plan with an appropriate post‑cycle therapy (PCT) regimen that supports hormone recovery.
    Since both steroids suppress natural testosterone production to
    some degree, PCT protocols often include selective estrogen receptor modulators or aromatase inhibitors after the cycle ends.

    Monitoring liver enzymes, lipid panels, and blood pressure during
    use helps catch any adverse effects early.

    In summary, a well‑structured Winstrol and Anavar cycle can provide
    lean muscle gains and enhanced definition while keeping water retention low.
    The key to success lies in selecting proper doses—typically
    10–20 mg of Winstrol and 5–10 mg of Anavar per day—and limiting the cycle to six
    weeks, followed by careful post‑cycle care. This approach balances effectiveness with safety, giving users a clear
    path toward achieving a hard, muscular look without excessive bulk or significant health risks.

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