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Professor Axel Pries,
Professor Beate Kampmann,
Dear colleagues and friends,
Guten abend. As always, I am delighted to be here.
As a founding member of the organising committee for the first World Health Summit in 2009, and now as a patron, it gives me great satisfaction to see how this event has grown.
And I’m very proud that in a few moments, WHO and the World Health Summit will sign a new Memorandum of Understanding to strengthen our partnership even more.
Thank you, Axel and Beate, for your leadership, partnership and support, and I look forward to working with you even more closely in the years ahead.
Strong partnerships – like strong relationships – are built on trust.
Trust has always been the foundation of medicine and public health.
Trust itself does not make people healthy; but no one can be healthy without trust.
People won’t use a medicine they don’t trust, or see a health worker they don’t trust, or follow advice they don’t trust.
And when trust breaks down, the consequences can be deadly.
During the Ebola outbreak in the Democratic Republic of the Congo from 2018 to 2020, transmission was being fuelled by certain burial customs that involved touching and kissing the deceased.
Initially, health workers responded by removing dead bodies from families.
But that created significant community resistance and loss of trust.
Through careful engagement with civil society and communities, we were able to design burial practices that were both safe and dignified, and acceptable to the communities.
In short, we built trust.
This was a key step in helping to bring the outbreak under control.
Trust can be broken easily and for many reasons.
Sometimes it’s because the care people receive is unsafe.
Sometimes it’s because care is unaffordable or inaccessible.
Sometimes it’s because people are excluded from social participation or social protection.
And sometimes it’s because people receive the wrong information.
Internet and social media platforms have given people unprecedented access to health information.
But they have also turbo charged the spread of mis- and disinformation, which has contributed to mistrust in vaccines and other health interventions, fuelled stigma and discrimination, and even led to violence against health workers and marginalized groups.
During the COVID-19 pandemic, falsehoods about masks, vaccines and “lockdowns” spread as fast as the virus itself, and were almost as deadly.
Just as mis- and disinformation undermined the response to the pandemic itself, so it continues to undermine negotiations on the WHO Pandemic Agreement.
Media, celebrities, social media influencers and politicians have spread false claims that the Agreement will cede national sovereignty to WHO and give it the power to impose “lockdowns” or vaccine mandates on countries.
As you know, these claims are, of course, entirely false. Sovereign governments are negotiating the agreement; and sovereign governments will implement it, in accordance with their own national laws.
It’s easy to blame, dismiss, ridicule or insult those who believe or spread mis- or disinformation.
To be sure, governments and internet and social media companies have a responsibility to prevent the spread of harmful lies and promote access to accurate health information.
WHO is working with a range of companies and researchers and partners to understand how misinformation and disinformation spreads, who is targeted, how they’re influenced, and what we can do to counter this problem.
But we must also make sure that when we seek the trust of others, we are ourselves trustworthy.
We cannot assume or expect trust; we must earn it.
That begins with listening to the people we serve, to understand their needs and preferences, and the reasons they believe mis- and disinformation.
It means designing and delivering health services that are safe, accessible, affordable, and people-centred;
It means providing and promoting health information that is accurate and culturally sensitive;
And it means delivering results.
This applies to all of us – governments, health providers, researchers, funders, civil society – and WHO.
One way WHO is doing this is by actively listening to young people, and engaging them in solutions. This is why we established the WHO Youth Council, many of their members who are here today.
I would like to thank the WHO Youth Council for drafting the first Youth Declaration on Creating Healthy Societies, which will be launched at the World Health Summit tomorrow.
Everything we do depends on the trust of the communities we serve, the partners with whom we work, and the Member States who set the global health agenda, and entrust us with the resources to deliver it.
At this year’s World Health Assembly, Member States adopted a new and ambitious strategy to save 40 million lives over the next four years: the 14th General Programme of Work.
Delivering that strategy requires a strong and sustainably financed WHO, which is why we have launched the first WHO Investment Round, to mobilize upfront the predictable funding we need to do our work over the next four years.
I thank His Excellency Chancellor Scholz, the government of Germany and the World Health Summit for offering to host a pledging event for the Investment Round, to be held in this room at 6 p.m. tomorrow.
We know that we are making this ask at a time of competing priorities and limited resources.
But as the COVID-19 pandemic demonstrated, when health is at risk, everything is at risk.
Investments in WHO are therefore investments not only in healthier populations, but also in more equitable, more stable and more secure societies and economies.
They’re investments in the vision countries had when they established WHO in 1948: the highest attainable standard of health for all people, as a fundamental right.
As I always like to say, Gesundheit ist ein menschenrecht!
Finally, I just want to say a few words about peace. I hope next year’s theme will be peace.
I just came back from a visit to Sudan and Chad. Sudan is in a serious problem. Half of its population needs aid. A quarter of its population is displaced.
The horror we heard from mothers who fled to Chad is heartbreaking. Many of them told us that their homes were burned, their crops were destroyed and their cattle stolen.
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Out of the 640 000 Sudanese who fled to Chad, 94% are women and children. As always, the victims of war are women and children.
And then you know what’s going on in Gaza. More than 60% of the casualties are women and children. That alone should have been enough to stop the war, and the war is escalating into Lebanon.
And you know the situation in Ukraine.
The reason I wanted to end my speech with this is, the best medicine is peace.
We cannot talk about health alone. There is no health without peace, and there is no peace without health.
As you may know – I said it in many forums – I’m a war child. I know war. The only thing I witnessed is destruction.
Even at this age, I can feel how it feels. I know its smell. I know its sounds. As a child I have seen a head blown up, when I was seven or eight.
Except destruction, war benefits nothing. That’s why we call on all warring parties to come back to their senses, and to resolve their problems with a political solution. As I said earlier, peace is the best medicine.
Of course, humanitarians, WHO, we’re supporting people, in Sudan, in Gaza, in Lebanon, in Ukraine. But you treat people today, then maybe they survive a few days, but then they could be killed because of shelling tomorrow or the day after tomorrow.
That’s why we say the best medicine is peace, and I hope we will mobilize around this, to advocate for peace. Our world needs peace more than ever before.
Thank you so much. Peace to our world. Vielen dank.
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intermittent fasting and creatine on August 18, 2025
Just be certain to are taking creatine regularly if you want to
see all the benefits this supplement can give you. It will answer any questions you may have on that topic, the advantages of doing
so, and the one thing you want to bear in mind when mixing
these two dietary supplements together. Generally, your physique
goes right into a state of ketosis after not eating for 12 hours.
(1) During this state of ketosis, your body will rely on burning saved fats as fuel.
As An Alternative, we recommend beginning immediately with
the maintenance part, which implies supplementing between 3-5g of creatine per
day and proceeding slowly, as the end outcome will finally be the identical.
The specific timing of taking a supplement doesn’t have an result
on creatine, as it progressively builds up in your muscle tissue over time, and it doesn’t
present a direct effect upon consuming a scoop of creatine.
Though creatine is technically made up of amino acids,
which might qualify it as a protein, there are nonetheless zero grams of protein in a hundred grams of
creatine. During resistance coaching, weightlifting,
and usually intense train, your muscular tissues use ATP
(adenosine triphosphate) for power, changing it into ADP (adenosine diphosphate).
Creatine offers unique advantages over other supplements,
such as enhancing muscle creatine content material, improving restoration, and supporting each cardio and resistance training.
Creatine could cause gentle side effects like bloating or
water retention in some individuals, especially during a loading
section. Creatine is its ability to improve high-intensity exercise performance by increasing creatine
stores and regenerating ATP quickly.
You’ll maximize the potential for the creatine to transport into your muscle cells.
In this post, you’ll sift via the science and analysis with intermittent fasting and uncover how creatine impacts your
fasting state. You’ll have a plan to make use of creatine throughout your quick without breaking it and optimizing your
outcomes. Creatine would possibly benefit athletes who need short bursts of pace or increased muscle power, corresponding to sprinters,
weight lifters and team sport athletes.
Creatine doesn’t immediately present power from calories
but ensures that muscle cells have the mandatory resources to hold
up performance and stop breakdown. This support is crucial
throughout fasting, where power sources are restricted.
Moreover, as fasting can sometimes result in muscle catabolism, creatine helps in muscle preservation,
making certain that muscle mass just isn’t lost during extended durations without food.
The intersection of intermittent fasting and creatine supplementation presents
a novel mix of dietary methods. Whereas IF focuses on when to eat, creatine supplementation provides the muscular tissues with sufficient power stores.
The compatibility of these strategies lies of
their distinct but complementary advantages. Creatine can present
the necessary energy and muscle help in the course of the
consuming home windows, allowing for efficient workouts, whereas
fasting intervals concentrate on metabolic well being and fats loss.
For example, lotions used day by day for six
weeks decreased skin sagging and wrinkles. It may have a optimistic impression on folks with psychomotor issues.
These include Alzheimer’s, Parkinson’s, Huntington’s illness,
epilepsy, and tons of more.
When mixed correctly, pre-workout dietary supplements can increase the advantages of intermittent fasting.
By picking pre-workouts with science-backed ingredients like these
or taking them solo, you construct upon intermittent fasting’s already spectacular benefits.
As you’ll find a way to see, you have options to conventional pre-workout
dietary supplements if you wish to avoid ingredients that would break your fast.
When you begin taking creatine dietary supplements, it’ll assist saturate your muscle cells extra
and help produce more ATP.
If you’re looking to gradual aging and look your greatest, autophagy is your greatest good friend.
Eradicating broken molecules and buildings in your cells that may result in getting older will cut
back inflammation and enhance overall health.
Autophagy can improve tissue restore, improve the immune system,
and gradual aging. That said, the hormonal shifts
from creatine are often modest and unlikely to matter within the context of a standard
fast. Nonetheless, for purists who’re fasting particularly to downregulate
progress signals and upregulate repair, this might be
one extra reason to time creatine round meals instead
of during the quick itself. For those doing
longer fasts for cellular repair or longevity, things get extra nuanced.
Identifying the optimal time to take creatine whereas sustaining
a fasting state is essential for maximizing the synergistic
advantages of both practices. Lastly, the use of creatine
whereas fasting can result in higher performance throughout workouts.
Creatine’s well-documented impact on improving strength and power output
is particularly helpful when coaching in a fasted state.
The primary cause is that your stomach might take up the creatine a lot
sooner when it’s empty. The concept is that providing your physique
with additional creatine will enable it to stay
in this power system for longer, allowing you to train at
a higher intensity for an extended period of time.
This allows their physique to concentrate on breaking down the
food in one fixed stream earlier than switching again to breaking
down the body’s fat stores. The most common method to this has
members consuming all of their day by day calories in an 8-hour window, followed by 16 continuous
hours with out. In the modern fitness world, though, they
go side by aspect, thought of a variety of the
handiest dietary supplements and dieting methods, respectively.
Creatine boosts muscle power and energy, crucial for baseball abilities like sprinting, throwing,
and batting.
However, research have not appeared specifically at creatine’s effects
on autophagy in people. Technically, something apart from plain water will
break a strict quick. Nonetheless, most intermittent fasting protocols still permit black coffee,
plain tea, calorie-free beverages or supplements while fasting.
In this article, we’ll take a extra in-depth take a glance at creatine and intermittent fasting to
see if combining the 2 is helpful or if creatine would
break your fast. Whereas creatine does increase water content in your muscles,
this is a helpful impact that improves muscle function and efficiency,
rather than inflicting the sort of superficial bloating
that many fear. The main benefit is muscle preservation during fasting periods, which is especially essential for women who naturally are inclined to
lose muscle mass more simply than males. Taking dietary supplements
that contain appreciable quantities of carbohydrates throughout a fasting window
is among the high intermittent fasting mistakes.
skriver-kjeldsen-3.technetbloggers.de on August 18, 2025
should i take creatine while fasting
References:
does creatine help build muscle faster (skriver-kjeldsen-3.technetbloggers.de)