DON'T MISS ANYTHING!
Subscribe to our newsletter
Get the latest news, personalised insights, and must-read stories from Jafriq Radio straight to your inbox with our free newsletters.
Listeners:
Top listeners:
LISTEN NOW: JafriQ Radio Live On Jafriq Radio
[ad_1]
The Delegation of the Peace and Security Council (PSC) of the African Union (AU), comprising the representatives of the fifteen (15) PSC Members, namely, Angola, Botswana, Cameroon, Cote d’Ivoire, Democratic Republic of Congo, Djibouti, Egypt, Equatorial Guinea, The Gambia, Morocco, Namibia, Nigeria, Sierra Leone, Tanzania and Uganda, undertook a field mission to Cairo, Egypt and Port Sudan, Sudan from 01 to 04 October 2024.
Led by H.E. Ambassador Mohamed Omar Gad, the Permanent Representative of the Arab Republic of Egypt to the AU and Chairperson of the PSC for the month of October 2024, the Delegation was accompanied by the AU Commissioner for Political Affairs, Peace and Security, Ambassador Bankole Adeoye.
In Cairo, the PSC engaged with H.E. Ahmed Abou El Gheit, the Secretary General of the League of Arab States. The PSC and the Secretary-General expressed mutual commitment to enhancing coordination and cooperation on peace and security and agreed to hold regular consultations to forge common messages on areas of mutual interests.
In addition, the PSC was granted audience by H.E. Badr Abdelatty, Minister of Foreign Affairs, Emigration and Egyptians Abroad of the Arab Republic of Egypt, and exchanged pertinent views on regional, continental and global peace and security developments. The Minister underscored the critical role of the Arab Republic of Egypt in post-conflict reconstruction and development (PCRD) in Africa, which the PSC conveyed appreciation to the Government of Egypt for hosting the AU PCRD Center.
Furthermore, the PSC held its 1234th meeting on the Peace, Security, and Development Nexus in Africa: Bridging Gaps Between Policy and Practice, in Cairo. In particular, the PSC noted with serious concern the exponential growth of violent conflict and complex crisis situations threatening peace, security and stability in Africa. It reiterated the imperative to redouble PCRD, stabilization, transition and peacebuilding efforts, to prevent relapses and adopt renewed and integrated approaches to effectively address emerging threats, in the pursuit of the AU flagship project ‘Silencing the Gun’ and the Agenda 2063.
On 3 October 2024, the PSC undertook a solidarity field mission to Port Sudan in the Republic of Sudan to engage with the transitional leadership of Sudan and key Sudanese stakeholders on successfully ending the current devastating conflict. The PSC was received by Lt. General Abdel Fattah al-Burhan, Chairman of the Transitional Sovereignty Council. The PSC renewed the call for an immediate ceasefire and reiterated the AU’s commitment to intensify the close collaboration with all Sudanese stakeholders towards achieving comprehensive ceasefire and resumption of the political transition. The PSC highlighted the upcoming meeting of the PSC Presidential Ad hoc Committee on Sudan scheduled for October 2024 in Entebbe, Uganda.
Get the latest in African news delivered straight to your inbox
Almost finished…
We need to confirm your email address.
To complete the process, please follow the instructions in the email we just sent you.
There was a problem processing your submission. Please try again later.
Equally of significance is the PSC direct consultation with Suliman Arcua Minnawi (Minni Minawi), Governor of Darfur, on the overall situation in Sudan, particularly in Darfur. The PSC also had fruitful engagements with the Attorney General; a Member of the Sovereignty Council in charge of humanitarian issues and a cross-section of political party and religious leaders, as well as representatives of the civil society.
Overall, the PSC field mission was undertaken as an expression of the AU’s solidarity with the people of Sudan. It also reaffirms the AU’s continued dedication to support Sudan to end the war and ensure a successful transition.
-END-
For more information, please contact:
Ms. Neema Chusi, Head of the Secretariat of the Peace and Security Council | email address: chusin@africa-union.org
[ad_2]
Source link
Written by: jafriqradio
africa Business Conflict current events East Africa economy Egypt External Relations Governance International Organizations and Africa news North Africa Peace and Security Politics sports Sudan trade travel
Get the latest news, personalised insights, and must-read stories from Jafriq Radio straight to your inbox with our free newsletters.
Lovewiki.Faith on August 17, 2025
creatine on intermittent fasting
References:
Can Creatine Help You Run Faster (Lovewiki.Faith)
www.flughafen-jobs.com on August 17, 2025
hgh online kaufen
References:
http://www.flughafen-jobs.com
wachstumshormon hgh kaufen on August 18, 2025
hgh hormone kaufen
References:
wachstumshormon hgh kaufen
Can Creatine Make You Faster on August 18, 2025
can i take creatine on a water fast
References:
Can Creatine Make You Faster
should i take creatine while fasting on August 18, 2025
One of the principle benefits of intermittent fasting is that your body transitions from using glucose
as its main vitality supply to utilizing stored fat.
This change begins the breakdown of fat (lipolysis),
producing ketones, which is your body’s alternative power supply.
According to a general thumb rule, greater than 50 energy will break a quick.
Any consumption below that will safely hold your body in a fasted state.
should i take creatine while fasting’ve experimented
with numerous pre-workouts and seen these containing amino acids is normally a bit difficult during a quick as
a outcome of their caloric content.
Creatine monohydrate, the most common form of creatine supplement, is often calorie-free and contains minimal to
no macronutrients. The query of whether or not creatine breaks a quick depends on the definition and goals of fasting.
Intermittent fasting (IF) is a dietary pattern that entails biking between periods of
consuming and fasting. Specifically, creatine is utilized in one of the lowest vitality layers of the body, the Adenosine Triphosphate/Creatine Phosphate system.
Please observe that while salt is required for contractile potential, the actual vitality
doing the work is creatine dependent.
Ketosis is a state that occurs when your physique makes use of its fats shops for power
somewhat than glucose stores and leads to weight discount.
Intermittent fasting and the ketogenic food plan both target to realize this state to promote weight
reduction. This means whenever you start to use creatine you
may be recommended to take 20g of creatine day by
day, divided into 5g portions for about 5-7 days.
Taking it with a high-carb meal is greatest to assist your physique take in it higher.
That way, muscle glycogen could be topped off out
of your previous meal and creatine supplements won’t must be considered,
as it’s in the course of the consuming window regardless.
In addition to pre-workout consumption, consuming creatine after your exercise can be useful.
Taking it within half-hour of finishing your training session helps kickstart the
muscle recovery course of.
It Is also value contemplating the kind of creatine complement you are taking.
Additionally, there are some types of fasting that enable certain quantities of energy, similar to a twice-a-week technique or alternate-day fasting which allow for small quantities of
calories to be consumed. Nevertheless, most fasting methods practiced refer to people who limit any calories
or foods that may cause glucose ranges to rise [2].
The physique absorbs creatine via particular areas of the small intestine,
referred to as the ileum and jejunum[8]. This absorption occurs rapidly, with blood levels peaking about two hours after taking creatine[7].
Taking creatine with carbohydrates or a mixture of carbohydrates and proteins can affect how nicely the
body absorbs and makes use of it[8].
But as with any supplement, there’s potential
for it to interrupt a quick. Issues to assume about are whether or not
your complement contains energy, and if it might elicit a glucose response.
One choice for those seeking to safely enhance their energy levels whereas fasting is through creatine supplementation. Creatine is
among the most popular dietary dietary supplements utilized by
athletes and bodybuilders to reinforce train performance.
Creatine has shown promise in providing endurance during prolonged
bouts of bodily exertion or periods of short
sleep deprivation, both of which can come up throughout Ramadan. Research have instructed that consuming creatine before an extended quick
could assist preserve lean muscle mass, optimize vitality metabolism, and supply mental alertness throughout the day.
Creatine is a naturally occurring compound found in muscle cells,
the place it helps to supply energy during high-intensity exercises.
Particularly throughout a fasted state, and considerably
much less so throughout just normal keto (because you get replenishment elsewhere), creatine is
important to correct muscular contraction. In Distinction To body building, you are not
utilizing the muscular tissues for present, you must
both practice them to be sturdy, and train them to reply.
The snatch is an incredibly technical movement, and beneath
150kg of weight, the smallest mistake in timing
or technique will get magnified 10-fold.
So if you will practice fasted, you have to ensure that the muscles be in a position to still contract properly so that you are not coaching poor motor patterns.
In Accordance to principle, this effect results from elevated autophagy
activation throughout fasting durations, which aids in the breakdown of broken cells and encourages cell repair.
One of the outstanding impacts of Intermittent Fasting (IF) is its ability to stimulate the manufacturing of human progress hormone (HGH).
HGH, a crucial hormone produced within the pituitary gland, plays a major function in cell regeneration, development, and upkeep.
The proper supplements may help you stay energized and healthy whereas keeping your quick intact.
Below are some supplements that don’t break a fast and may help your physique during fasting.
Fasting can enhance metabolism, help weight
reduction, and boost total well being. However, lengthy hours with out meals may result in dehydration or nutrient deficiencies.
A review study even showed that white tea may help enhance
your metabolism to as much as 5%, which might be equal to around
100 extra calorie expenditure a day. The green tea plant is
identified as Camellia Sinensis, inside of them
lives a compound named green tea Catechins (GTC
for short). A study done on the topic revealed that this GTC compound had highly effective
antiobesity properties. And I know that can be a downer to read
that when you’ll be doing all of your seven days quick in a month, you’ll solely have those three healthy drinks to depend
on. The effect of fasting on human metabolism and psychological health.
Creatine absorption isn’t significantly affected
by whether you may have eaten or not.
Topspots.Cloud on August 19, 2025
how fast does creatine leave the body
References:
Does Creatine Monohydrate Break A Fast (Topspots.Cloud)
dianabol deca cycle on August 20, 2025
test and dianabol cycle
References:
dianabol deca cycle
Https://dialsexe.Site/jedbavister913 on August 21, 2025
hgh hormone injection side effects
References:
difference between testosterone and hgh (https://dialsexe.Site/jedbavister913)
Procycle Stuart Fl on August 23, 2025
bodybuilding steroids side effects
References:
Procycle Stuart Fl
git.thunraz.se on August 23, 2025
is clenbuterol a steroid
References:
steroid alternative supplements [git.thunraz.se]
https://git.baltimare.org on August 24, 2025
best legal steroids gnc
References:
all bodybuilders use steroids (https://git.baltimare.org)
Cjc 1295 ipamorelin skin on September 6, 2025
how much weight do people lose on semorelin ipamorelin
References:
Cjc 1295 ipamorelin skin
hanyunmedical.com on September 7, 2025
ipamorelin dosage recommended
References:
where can i get ipamorelin (hanyunmedical.com)
Sermorelin vs ipamorelin for muscle growth on September 8, 2025
how to store cjc 1295 ipamorelin
References:
Sermorelin vs ipamorelin for muscle growth
buy ipamorelin online on September 8, 2025
cjc 1295 ipamorelin cream
References:
buy ipamorelin online
git.thetoc.net on September 9, 2025
cjc 1295 no dac mod grf 1-29 with ipamorelin
References:
how To mix cjc 1295 ipamorelin for Injection (git.thetoc.net)
ipamorelin / cjc-1295 on September 9, 2025
ipamorelin for fibromyalgia
References:
ipamorelin / cjc-1295
Valley.Md on September 13, 2025
when are benefits observed using ipamorelin
References:
Valley.Md
how do you take steroids on September 26, 2025
does winstrol work
References:
how do you take steroids
tigerpi.cn on September 28, 2025
steroids side effects
References:
what are androgens used for [tigerpi.cn]
hedge.fachschaft.informatik.uni-kl.de on October 2, 2025
anabolic steroid dianabol
References:
hedge.fachschaft.informatik.uni-kl.de
www.hulkshare.com on October 3, 2025
steroids in food
References:
http://www.hulkshare.com
to-portal.com on October 4, 2025
dangers of steroids
References:
to-portal.com
https://molchanovonews.ru on October 4, 2025
what does steroids do to your body
References:
https://molchanovonews.ru
http://volleypedia-org.50and3.com/ on October 5, 2025
natural bodybuilding vs steroid
References:
http://volleypedia-org.50and3.com/
www.google.co.vi on October 5, 2025
are steroids really bad for you
References:
http://www.google.co.vi
https://bom.so/rVpz5Y on October 5, 2025
what are steroids made from
References:
https://bom.so/rVpz5Y
https://u.to/BgtcIg on October 6, 2025
anabolic steroid reviews
References:
https://u.to/BgtcIg
https://motionentrance.edu.np/profile/drivebeetle9/ on October 6, 2025
pros and cons of taking steroids
References:
https://motionentrance.edu.np/profile/drivebeetle9/
dawson-velling-4.federatedjournals.com on October 6, 2025
muscle building injection
References:
dawson-velling-4.federatedjournals.com
newslabx.csie.ntu.edu.tw on October 27, 2025
which is true regarding anabolic steroids and supplements?
References:
newslabx.csie.ntu.edu.tw
Compound Lifts for Aesthetic Development on November 1, 2025
You’re virtually at all times better off
adding secondary compounds as an alternative of taking an extreme testosterone dose.
If the selection is between Masteron and Primobolan, most of us will go along
with Masteron, which might (and should) be run at
a decrease dose. Larger doses of Masteron can lead to extreme muscle tightening; 300mg per week of Masteron will provide one of the best
results for most users. Corticosteroids are another well-known group, however corticosteroids
have totally different medical uses29.
Some of those unwanted aspect effects may not go away, even if you cease taking it.
Folks taking oxandrolone may have an increased threat of bleeding or bruising.
You could also be at greater threat if you are also taking a blood thinner similar to warfarin. Inform your well being
care provider if you notice any changes in how simply you
bruise or bleed. Liver injury, additionally referred to as hepatotoxicity, can occur when taking
oxandrolone. In rare cases, some folks have had liver
tumors or blood-filled cysts within the liver and/or spleen.
Whereas some athletes and bodybuilders claim they haven’t skilled harmful
side effects, the truth is there is not any approach
to take steroids safely, and their effects can range extensively.
Deca Durabolin (or Deca) is one other steroid that you will simply find on any prime greatest anabolic steroids for men lists, and rightfully so.
Deca is popular because it provides highly effective Anabolic results on the physique, making
it a beautiful little muscle builder, while concurrently preserving Androgenic unwanted aspect effects to a minimal.
Winstrol doesn’t have any estrogenic effects, so there is no fluid retention, and that’s often the place an increase in blood stress can impact steroid customers.
So, while Winstrol won’t improve your blood
stress by way of estrogenic activity, its adverse influence on the
cardiovascular system can potentially improve blood pressure.
Elevated blood strain is noted as a potential aspect effect in the medical literature for
Winstrol.
Even if you’ve injected a couple of times already, you’ll need to
make sure you’re doing it right each time to get the most effective results and maintain your well
being. Under, you’ll discover the most comprehensive
information to injecting steroids, containing every little thing you have to know to get it proper every
time. The maximum dosage for girls who need to keep away from virilization is 20mg.
But you won’t essentially ever have to take 20mg if you’re seeing glorious results at 10mg and even 15mg.
Always begin at the lowest dosage suggestion, evaluate your response, and then improve the
dosage should you respond well and need extra highly effective outcomes.
In my opinion, it’s greatest to make use of Anavar in milder cycles the place you possibly can minimize suppression while sustaining your gains.
And whereas these positive aspects won’t be huge, they will be regular and dependable.
When DHT ranges are high, androgens are additionally
excessive, and this can additionally lead to the development of pimples.
These are the underlying mechanisms of androgenic unwanted facet effects in Dbol.
Dianabol (commonly called Dbol) is the quickest means of building mass and strength.
Not Like most of the other highly effective anabolic-androgenic steroids
on the market, Dianabol is especially used in an oral pill type rather
than injections, although an injectable type also
exists. Anavar and all anabolic steroids are basically types of exogenous testosterone; thus,
Anavar will increase muscle mass. Due to the substitution of a carbon atom with an oxygen atom in the A ring within the C2 place, this
molecular construction makes Anavar immune to inactivation via the enzyme 3α-hydroxysteroid dehydrogenase.
Not shortly after Roger Maris record was damaged, one
other baseball player, Jason Giambi and varied different
athletes were either suspected of, or confirmed to have, taken anabolic steroids.
In controlled trials, medical signs of liver damage
as a result of AAS use are indeed uncommon. In two double-blind randomized-controlled trials,
hemodialysis patients received a hundred mg oxymetholone day
by day for 24 weeks and none of those sufferers developed indicators
of liver harm (108, 109). The HAARLEM study also discovered no (sub)acute scientific indicators of liver damage regardless of 67% of subjects reporting the utilization of oral AAS (39).
While it stays to be determined if and to what extent an AAS-induced increment in blood
stress will increase CVD threat, it appears prudent to discourage use when an AAS user meets the criteria
for hypertension.
We find that Dianabol does not trigger significant
androgenic results as a end result of 5α-reductase enzyme being notably much less, lowering the conversion of
testosterone into DHT. In our experience, it’s a highly effective muscle-building agent that also shows hepatotoxic and
estrogenic traits. Anadrol, like Superdrol, has been shown to have deleterious results on the guts in analysis, doubtlessly causing cardiac hypertrophy and notably larger
blood pressure.
Women can acquire in the 10lbs vary, while males are
inclined to see smaller positive aspects under 10lbs.
The general rule when planning a cycle is that the upper the
Anavar dose is, the shorter the cycle you must be doing.
Some like to live on the edge, whereas there are these of us who want
to stability the advantages and risks. I suppose I’ll go to 8 weeks on Anavar if I’m taking
not extra than 50mg. I wouldn’t want to go beyond six weeks if any greater than 50mg is being taken (rarely).
How a lot body fats could be misplaced depends on your present body
composition; Anavar shouldn’t be thought of a magic weight loss pill.
Due to its gentle nature, Anavar is often used alongside other
steroids. It’s a preferred selection in the safest steroid cycle because it’s often recognized as a steroid with the
least unwanted side effects. Total, this is a Compound Lifts for Aesthetic Development
used typically in the cutting season to make sure you retain as much muscle mass
as potential. As an oral, you can even expect insane cell hydration, that means you’ll really feel pretty full.
Since it is metabolized within the liver and has a significantly brief half-life, you need frequent and sustained doses for long-term results.
Do remember that all oral steroids will impact starvation due to the first pass and it could cause strain in your cardiovascular well being or result in virilization in girls.
Long-cycle testosterone dosage will range from 200mg/weekly at the low end if you’re looking for HRT only…
Up to 800mg or even more on the prime finish when cruising
on a protracted cycle. If you’re blasting, you’ll look at even higher doses, however I’ll cowl that within the short cycle part below.
As the first male pure steroid hormone, unmodified testosterone steroids
(synthetic forms of the hormone) are normally the primary place we start if
utilizing steroids for the first time. Typically, should you use Testosterone Enanthate at 500mg weekly (a standard dosage),
it could take properly over one month for your blood levels
to reach the point of 500mg of the steroid.
https://oakmontforum.com/ on November 5, 2025
hgh cycle for bodybuilding
References:
hgh boosters that work (https://oakmontforum.com/)
https://sportpoisktv.ru/author/patioslip9 on November 5, 2025
hgh-x2 reviews
References:
hgh bodybuilding before and after (https://sportpoisktv.ru/author/patioslip9)
Hgh injektion on November 6, 2025
hgh vor oder nach dem training
References:
Hgh injektion
https://masajeseroticostarragona.com/author/homebra4/ on November 6, 2025
hgh booster supplement
References:
hgh iu per day (https://masajeseroticostarragona.com/author/homebra4/)
kanban.xsitepool.tu-freiberg.de on November 6, 2025
hgh and testosterone cycle results
References:
Hgh-x2 de crazybulk y genf20 (kanban.xsitepool.tu-freiberg.de)
karayaz.ru on November 13, 2025
side effects of hgh injections
References:
karayaz.ru
https://historydb.date/wiki/Wachstumshormone_Natrlich_Steigern_10_Aktivatoren_Fr_Hgh on November 13, 2025
recommended dosage of hgh for bodybuilding
References:
https://historydb.date/wiki/Wachstumshormone_Natrlich_Steigern_10_Aktivatoren_Fr_Hgh