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Africa

Africa: Namibian Ballot Printing Disrupted By Power Outage in South Africa Amid Security Concerns

todayOctober 31, 2024

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The entity awarded a controversial tender to produce Namibia’s ballot papers says despite a power outage during the printing process, all ballots remained secure.

A power outage reportedly occurred when Namibian political party representatives were overseeing the design, production, and delivery of ballot papers at Ren-Form CC in South Africa.

The incident happened at the Johannesburg warehouse of Ren-Form CC, which was awarded a controversial N$6.2 million tender to print the ballots for Namibia’s presidential and National Assembly elections, scheduled for 27 November. Ren-Form CC on Tuesday confirmed the incident.

“We can confirm that a brief power interruption occurred. It was immediately resolved within a few minutes by the maintenance team, which discovered the cause to have been a main isolator trip,” Ren-Form legal representative Tshepo Mathopo told The Namibian.

Mathopo said the issue was immediately attended to and power was restored.

“The power interruption was resolved within a few minutes and was not a major power failure affecting the entire production, administration building or municipal area,” he said.

Throughout this, the ballots were secured, Mathopo said.

“There were no ballots out of the secure area at any time during the project running. We deny in the strongest possible terms that any ballot papers were found to be outside of any designated areas.”

Swapo representative Veikko Nekundi says the company refused to answer their queries on the ‘so-called’ power failure at the warehouse.

“Some ballot papers we discovered somewhere. Upon enquiry, the international business development executive of Ren-Form wanted to chase us off the premises, which we refused,” he told The Namibian from South Africa on Tuesday.

Namibia Economic Freedom Fighters (NEFF) spokesperson Teresia Hamurenge on Tuesday said the process for design, production and delivery of ballot papers was not transparent.

“Throughout the whole process, we felt that something was not right. But as they say, if you don’t have facts you can’t really act,” she said.

Ren-Form, however, described the process as “perfectly smooth and transparent”.

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  4. valley on August 18, 2025

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    References:

    valley

  35. injection on October 5, 2025

    Anavar, also known as oxandrolone, is a popular anabolic steroid used by bodybuilders and athletes for its ability
    to help build lean muscle mass while minimizing fat gain. Understanding how to calculate the correct dosage is essential for maximizing benefits and reducing risks associated with misuse or overuse.

    The following comprehensive guide provides a
    step-by-step approach to determining Anavar dosages, cycle lengths, post-cycle therapy (PCT), and additional
    tips for safe usage.

    Anavar Usage Guide: Dosage, Cycle Length, And Post-Cycle Therapy For Optimal Gains

    Defining Your Goal

    – Cutting: If your objective is fat loss while preserving muscle, aim for a lower dosage.

    – Bulking: If you want to add mass quickly, slightly higher
    doses may be used, but keep in mind that Anavar’s primary strength lies
    in lean gains rather than bulk.

    Starting Dosage for Beginners

    – Women: 5–10 mg per day
    – Men: 20–30 mg per day
    – These amounts are considered conservative and reduce the likelihood of side effects while
    still providing noticeable benefits over several weeks.

    Progressive Titration

    – Increase your daily dose by 5–10 mg every 2–4 weeks if you
    tolerate the steroid well and are not experiencing adverse reactions.

    – Never exceed 70 mg per day for men or 30 mg per
    day for women unless under close medical supervision.

    Cycle Length

    – Typical cycles last between 6–8 weeks. Shorter cycles
    (3–4 weeks) can be used for maintenance or to reduce side effects, but longer cycles may yield more
    pronounced results.
    – The exact length depends on your experience level, desired outcome, and how
    quickly you metabolize the drug.

    Timing of Injections

    – If using injectable Anavar, divide the total daily dose into
    2–3 injections spaced evenly throughout the day to maintain stable blood levels.

    – Oral tablets can be taken once or twice a
    day; taking them with food helps reduce potential stomach irritation.

    Post-Cycle Therapy (PCT)

    – Because Anavar has minimal estrogenic activity, the need for an aggressive PCT
    is reduced but still recommended if you are on high doses or have
    been using it for more than 4 weeks.
    – Typical PCT protocols include:
    Letrozole 0.5–2 mg per day for 10 days (to inhibit aromatase).

    Anastrozole 1 mg per day for 7–10 days (alternative to letrozole).

    * A low dose of Clomid or Nolvadex may be added if you notice a
    decline in testosterone levels.
    – Monitoring blood work is crucial; check your testosterone, LH, and estrogen levels before and after
    the cycle.

    Diet and Training Adjustments

    – Pair Anavar usage with a protein-rich diet
    (1.5–2 g per kilogram of body weight) to support muscle repair.

    – Strength training should focus on progressive
    overload, while cardio sessions can help maintain cardiovascular health during cutting phases.

    – Hydration is key; aim for at least 3 liters of water daily.

    Monitoring and Side Effects

    – Watch for signs of liver strain (especially with oral forms) by tracking liver enzyme levels if possible.

    – Monitor mood changes, libido, and potential acne or hair loss.

    – Report any unusual symptoms to a healthcare professional immediately.

    Anavar: An Ultimate Guide

    Pharmacology Overview

    – Oxandrolone is an oral anabolic steroid derived from dihydrotestosterone.

    – It has a high anabolic index relative to its androgenic properties, making
    it suitable for both men and women with minimal virilization risk.

    Mechanism of Action

    – Enhances nitrogen retention in muscles, which promotes protein synthesis.

    – Increases red blood cell production and improves oxygen delivery to tissues.

    – Stimulates the release of growth hormone and insulin-like growth factor 1 (IGF-1)
    indirectly.

    Legal Status & Availability

    – Anavar is a controlled substance in many countries; possession without prescription can lead to legal penalties.

    – In the United States, it remains a Schedule III drug under the Controlled Substances Act.

    – The most common form available legally is the oral tablet; injectable forms are less frequently encountered.

    Side Effect Profile

    – Estrogenic side effects: Minimal due to low aromatase activity.

    – Androgenic side effects: Acne, oily skin, hair loss
    in predisposed individuals.
    – Hepatic toxicity: Oral Anavar can stress the liver; avoid combining with other hepatotoxic
    substances.
    – Cardiovascular risk: May alter lipid profiles by decreasing HDL
    and increasing LDL.

    Contraindications

    – Pregnant or breastfeeding women should not use Anavar due to potential fetal harm.

    – Individuals with pre-existing liver disease, heart conditions, or hormonal disorders should avoid usage unless under strict medical supervision.

    Synergistic Stacking

    – Pairing Anavar with other mild anabolic agents like
    Primobolan can enhance lean mass gains without significant estrogenic effects.

    – Combining with compounds that promote recovery (e.g., N-acetyl cysteine) may reduce oxidative stress.

    Witness the Power of Anavar

    Real-World Results

    – Users often report a noticeable increase in muscle hardness and
    definition after 4–6 weeks on moderate doses.
    – Fat loss is accelerated due to improved metabolism, leading to a more shredded appearance during cutting cycles.

    Case Study Example

    – A 25‑year‑old male bodybuilder used Anavar at 30 mg per day for six weeks while maintaining a high-protein diet and intense resistance training.

    – He lost approximately 3 pounds of fat, gained 1.5–2 pounds
    of lean mass, and reported improved recovery time between workouts.

    Visual Transformations

    – Athletes frequently showcase before-and-after photos highlighting
    reduced circumference in the calves and thighs while preserving upper body size.

    – The steroid’s ability to enhance vascularity is often evident during peak
    conditioning events.

    User Testimonials

    – Many users emphasize Anavar’s low side effect profile compared to
    stronger steroids, allowing them to stay within safe
    limits while still achieving meaningful gains.
    – The minimal impact on estrogen levels means fewer
    issues with gynecomastia or water retention, which
    can be especially appealing during cutting phases.

    Safety Precautions

    – Always source Anavar from reputable suppliers; counterfeit products may contain harmful contaminants.

    – Keep a detailed log of dosage, training intensity,
    and diet to assess effectiveness and adjust as necessary.

    – Consider periodic blood panels to ensure liver health and hormone
    balance remain within safe ranges.

    By carefully calculating your dosage based on experience
    level, desired outcomes, and individual tolerance, you can harness
    Anavar’s potent anabolic effects while minimizing risks.
    Remember that the key to successful steroid usage lies not only in the drug itself
    but also in disciplined training, nutrition, and post-cycle care.

    References:

    injection

  40. Clomid usage timeline on November 1, 2025

    Many individuals who take it cope with a physique dysmorphic disorder
    referred to as muscle dysmorphia, which is a preoccupation with muscle size and the concern that
    muscle tissue are too small. Doctors use these drugs
    to assist treat delayed puberty, and improve muscle mass and strength in people who have conditions that cut back muscle tissue.
    Some doctors prescribe it for testosterone supplementation therapy to
    enhance mood and sexual efficiency in older men. Objectively, there was a loss of excessive frequencies and a decrease imply frequency during speech,
    in addition to elevated voice creakiness and
    instability as assessed by a speech pathologist.
    Laryngoscopic findings showed no differences between groups with regard to
    oedema of the vocal cords and laryngitis. Nonetheless, earlier stories
    do note oedema and hyperaemia shortly after starting AAS administration, however subsiding afterwards.

    The improve in hormonal exercise suppresses the immune system, which
    is liable for activating irritation within the body.
    By suppressing immune system exercise, corticosteroids can cut back inflammation. Delicate hirsutism happens in round 1
    out of 5 women given a hundred and fifty mg testosterone enanthate
    each 4 weeks and is reversible after cessation of use (223).
    Similarly, in postmenopausal women who previously underwent hysterectomy with
    or with out oophorectomy, 12.5 mg and 25 mg testosterone enanthate weekly for 24 weeks led
    to a small increase in hirsutism (224). Decrease dosages as much as 6.25 mg weekly didn’t,
    suggesting a threshold for developing hirsutism in response to testosterone at a dosage someplace between 6.25 and 12.5 mg weekly.
    Just like testicular testosterone manufacturing, spermatogenesis is
    governed by the HPGA. The concerted motion of LH and
    FSH on the testes stimulates spermatogenesis, and suppression of these hormones inhibits it.

    The advanced shaped by the receptor and steroid enters the nucleus, the place they
    interact with DNA to increase the exercise of certain genes – particularly ones that are concerned in male puberty and protein synthesis.
    These genes make the cells produce more proteins than they usually
    would. Moreover, combining oral anabolic steroids with prescribed hepatotoxic medications can cause
    hepatopathy (liver disease). The potential for significant hepatotoxicity from Winstrol necessitates relatively temporary cycles to prevent extreme liver damage.
    Winstrol, when stacked with extra oral steroids,
    will increase the chance of jaundice or liver cholestasis (impaired bile flow).
    Deca Durabolin can have a devastating effect on testosterone ranges, typically
    necessitating sufficient rehabilitation post-cycle.
    Until natural testosterone ranges return to normal, users are suggested to refrain from taking any other steroids and implement post-cycle
    therapy during this era.
    All AAS possess powerful anabolic effects on muscle tissue coupled with catabolic effects
    on fat tissue. Anabolic steroids also activate the androgen receptors in varied tissues corresponding to pores and skin, larynx, and reproductive organs, which has masculinizing effects.

    There are numerous naturally occurring steroids within the human body, including
    cholesterol, nutritional vitamins (vit. D), the stress hormone cortisol,
    and sex hormones corresponding to testosterone and estrogen [5].
    The androgenic results are those stimulating the development of male sexual characteristics.

    They additionally did greater high-intensity cardio main into a contest prep than pure bodybuilders.
    Both natural and enhanced lifters carried out cardio in the offseason, and there have
    been no differences between the teams. Nevertheless, when it
    came to pre-contest cardio, the improved bodybuilders carried out extra cardio periods and likewise at
    moderate to higher intensities cardio (81.1%) in comparability with drug-free bodybuilders (54.5%).

    The incidence might be (very) low and a agency causal hyperlink has not been established.
    Classification of a side effects’ chance is predicated
    on professional opinion of the authors. Staff USA wheelchair basketball
    player, Paralympian, and TrueSport Athlete. Second, goals ought to be
    written down, assessed over time, and altered if necessary.
    As a freshman at Edinboro College, I was a part of a team
    that made the national championship recreation.
    Corticosteroids are prescription medications that can be utilized to help manage irritation, treat
    autoimmune circumstances, and scale back the symptoms of allergies.
    Stability My Hormones helps women and men restore their
    hormones to optimum levels via bespoke TRT and HRT
    treatment plans. We goal to offer cutting-edge international treatment strategies with over 25 years of expertise in hormonal health, all backed by science and British safe practices.

    For these pursuing physique enhancement legally,
    Swolverine presents clinically dosed, WADA-safe dietary supplements to
    support muscle progress, restoration, hormone steadiness,
    and athletic performance — without breaking the legislation. This article is meant for academic and informational purposes only.
    Swolverine does not condone the unlawful or unsupervised use
    of anabolic steroids. Any compound discussed right here
    should only be used beneath the guidance of a certified medical professional and in accordance
    with native legal guidelines and regulations. The legal status of anabolic steroids
    varies tremendously relying on your country, region,
    and how the compounds are acquired or used. Whether Or Not running orals, injectables, or each, it’s essential to
    implement a well-structured Post Cycle Remedy (PCT) and ongoing well being monitoring — together with common bloodwork — to mitigate dangers and help recovery.
    In distinction, compounds such as Primobolan and nandrolone typically
    have lower androgenic profiles, especially
    when used at average doses.

    References:

    Clomid usage timeline

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